10.5 km | 00:53:02 | 05:01/km日期: 2020-11-10 18:51 - 平均心率: 163 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80%
Pace: 05'45" / 05'43" / 04'02" / 05'29" / 05'40" / 04'26" / 03'53" / 05'10" / 12'00" / 05'55" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+01'13") | 824 / 824 |
2 | | 40'35" (+37'34") | 43 / 868 |
3 | | 03'47" (+00'46") | 823 / 1692 |
4 | | 43'00" (+39'59") | 48 / 1740 |
5 | | 03'57" (+00'56") | 2093 / 3833 |
6 | | 36'01" (+33'00") | 49 / 3883 |
7 | | 03'42" (+00'41") | 833 / 4717 |
8 | | 10'34" (+07'33") | 359 / 5076 |
9 | | 03'53" (+00'52") | 2068 / 7145 |
10 | | 29'34" (+26'33") | 62 / 7207 |
11 | | 03'29" (+00'28") | 845 / 8053 |
12 | | 24'11" (+21'10") | 83 / 8136 |
13 | | 04'08" (+01'07") | 822 / 8958 |
14 | | 18'41" (+15'40") | 22 / 8981 |
15 | | 03'33" (+00'32") | 935 / 9917 |
16 | | 03'01" | 205 / 10123 |
17 | | 11'30" (+08'29") | 204 / 10327 |
18 | | 02'50" | 215 / 10542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 302.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 04'02" | 00:15'30" |
4 | 05'29" | 00:20'59" |
5 | 05'40" | 00:26'39" |
6 | 04'26" | 00:31'05" |
7 | 03'53" | 00:34'58" |
8 | 05'10" | 00:40'08" |
9 | 12'00" | 00:52'08" |
10 | 05'55" | 00:58'03" |
10.5 | 06'10" | 01:01'24" |