30.1 km | 03:44:31 | 07:27/km日期: 2014-11-30 06:16 - 地點: 蘆洲市中山一路 - 卡路里: 2398.94 Cal
Pace: 06'27" / 06'45" / 07'04" / 06'51" / 07'01" / 06'43" / 07'05" / 06'58" / 06'58" / 07'06" / 06'48" / 07'01" / 07'39" / 08'03" / 08'05" / 07'44" / 07'11" / 08'05" / 08'52" / 08'06" / 07'46" / 07'52" / 08'05" / 07'22" / 07'09" / 07'20" / 07'28" / 08'25" / 07'51" / 07'44" / 07'51" /
11月累積里程 : 40.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'45" | 00:13'12" |
| 3 | 07'04" | 00:20'16" |
| 4 | 06'51" | 00:27'07" |
| 5 | 07'01" | 00:34'08" |
| 6 | 06'43" | 00:40'51" |
| 7 | 07'05" | 00:47'56" |
| 8 | 06'58" | 00:54'54" |
| 9 | 06'58" | 01:01'52" |
| 10 | 07'06" | 01:08'58" |
| 11 | 06'48" | 01:15'46" |
| 12 | 07'01" | 01:22'47" |
| 13 | 07'39" | 01:30'26" |
| 14 | 08'03" | 01:38'29" |
| 15 | 08'05" | 01:46'34" |
| 16 | 07'44" | 01:54'18" |
| 17 | 07'11" | 02:01'29" |
| 18 | 08'05" | 02:09'34" |
| 19 | 08'52" | 02:18'26" |
| 20 | 08'06" | 02:26'32" |
| 21 | 07'46" | 02:34'18" |
| 22 | 07'52" | 02:42'10" |
| 23 | 08'05" | 02:50'15" |
| 24 | 07'22" | 02:57'37" |
| 25 | 07'09" | 03:04'46" |
| 26 | 07'20" | 03:12'06" |
| 27 | 07'28" | 03:19'34" |
| 28 | 08'25" | 03:27'59" |
| 29 | 07'51" | 03:35'50" |
| 30 | 07'44" | 03:43'34" |
| 30.1 | 07'50" | 03:44'31" |
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