21.3 km | 01:50:07 | 05:10/km日期: 2019-11-17 06:12 - 總爬升: 129 m - 卡路里: 1284 Cal - 總步數: 21448 - 平均步頻: 194 - 平均步幅: 99 cm
Pace: 05'36" / 04'53" / 05'00" / 04'57" / 04'50" / 05'00" / 04'57" / 04'57" / 05'04" / 05'02" / 04'56" / 05'20" / 05'12" / 05'03" / 05'09" / 05'18" / 05'18" / 05'26" / 05'36" / 05'35" / 05'14" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'46") | 1004 / 1004 | 185 / 96 |
2 | | 04'53" (+00'04") | 1008 / 2012 | 190 / 107 |
3 | | 04'57" (+00'08") | 1008 / 3021 | 189 / 106 |
4 | | 04'52" (+00'03") | 1004 / 4025 | 191 / 107 |
5 | | 04'49" | 1002 / 5027 | 194 / 106 |
6 | | 04'58" (+00'09") | 1005 / 6033 | 192 / 104 |
7 | | 04'55" (+00'06") | 1003 / 7036 | 192 / 105 |
8 | | 04'58" (+00'09") | 1006 / 8043 | 194 / 103 |
9 | | 05'00" (+00'11") | 1002 / 9046 | 194 / 102 |
10 | | 05'01" (+00'12") | 1010 / 10056 | 193 / 102 |
11 | | 04'53" (+00'04") | 1008 / 11065 | 195 / 104 |
12 | | 05'23" (+00'34") | 1007 / 12072 | 194 / 95 |
13 | | 05'07" (+00'18") | 1005 / 13078 | 196 / 99 |
14 | | 05'02" (+00'13") | 1010 / 14088 | 199 / 99 |
15 | | 05'07" (+00'18") | 1004 / 15093 | 200 / 97 |
16 | | 05'15" (+00'26") | 1007 / 16100 | 200 / 95 |
17 | | 05'16" (+00'27") | 1006 / 17106 | 200 / 94 |
18 | | 05'22" (+00'33") | 1000 / 18106 | 199 / 93 |
19 | | 05'37" (+00'48") | 1004 / 19111 | 192 / 92 |
20 | | 05'32" (+00'43") | 1007 / 20118 | 193 / 93 |
21 | | 05'13" (+00'24") | 1001 / 21120 | 199 / 96 |
22 | | 05'20" (+00'31") | 293 / 21413 | 195 / 95 |
11月累積里程 : 66.72 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'53" | 00:10'29" |
3 | 05'00" | 00:15'29" |
4 | 04'57" | 00:20'26" |
5 | 04'50" | 00:25'16" |
6 | 05'00" | 00:30'16" |
7 | 04'57" | 00:35'13" |
8 | 04'57" | 00:40'10" |
9 | 05'04" | 00:45'14" |
10 | 05'02" | 00:50'16" |
11 | 04'56" | 00:55'12" |
12 | 05'20" | 01:00'32" |
13 | 05'12" | 01:05'44" |
14 | 05'03" | 01:10'47" |
15 | 05'09" | 01:15'56" |
16 | 05'18" | 01:21'14" |
17 | 05'18" | 01:26'32" |
18 | 05'26" | 01:31'58" |
19 | 05'36" | 01:37'34" |
20 | 05'35" | 01:43'09" |
21 | 05'14" | 01:48'23" |
21.3 | 05'54" | 01:50'07" |