42.8 km | 05:04:33 | 07:06/km日期: 2014-11-22 07:05 - 總爬升: 682 m - 卡路里: 2696 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'46" / 07'47" / 06'53" / 07'16" / 06'42" / 06'28" / 06'02" / 05'17" / 07'07" / 06'09" / 06'17" / 06'06" / 05'57" / 06'04" / 07'03" / 05'44" / 07'43" / 07'07" / 06'42" / 06'34" / 07'15" / 06'47" / 06'53" / 08'54" / 07'29" / 05'56" / 06'32" / 08'21" / 06'12" / 07'27" / 07'40" / 06'49" / 10'55" / 07'21" / 06'56" / 07'18" / 08'06" / 07'55" / 07'55" / 10'07" / 07'36" / 07'15" / 06'28" /
11月累積里程 : 126.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'47" | 00:14'33" |
3 | 06'53" | 00:21'26" |
4 | 07'16" | 00:28'42" |
5 | 06'42" | 00:35'24" |
6 | 06'28" | 00:41'52" |
7 | 06'02" | 00:47'54" |
8 | 05'17" | 00:53'11" |
9 | 07'07" | 01:00'18" |
10 | 06'09" | 01:06'27" |
11 | 06'17" | 01:12'44" |
12 | 06'06" | 01:18'50" |
13 | 05'57" | 01:24'47" |
14 | 06'04" | 01:30'51" |
15 | 07'03" | 01:37'54" |
16 | 05'44" | 01:43'38" |
17 | 07'43" | 01:51'21" |
18 | 07'07" | 01:58'28" |
19 | 06'42" | 02:05'10" |
20 | 06'34" | 02:11'44" |
21 | 07'15" | 02:18'59" |
22 | 06'47" | 02:25'46" |
23 | 06'53" | 02:32'39" |
24 | 08'54" | 02:41'33" |
25 | 07'29" | 02:49'02" |
26 | 05'56" | 02:54'58" |
27 | 06'32" | 03:01'30" |
28 | 08'21" | 03:09'51" |
29 | 06'12" | 03:16'03" |
30 | 07'27" | 03:23'30" |
31 | 07'40" | 03:31'10" |
32 | 06'49" | 03:37'59" |
33 | 10'55" | 03:48'54" |
34 | 07'21" | 03:56'15" |
35 | 06'56" | 04:03'11" |
36 | 07'18" | 04:10'29" |
37 | 08'06" | 04:18'35" |
38 | 07'55" | 04:26'30" |
39 | 07'55" | 04:34'25" |
40 | 10'07" | 04:44'32" |
41 | 07'36" | 04:52'08" |
42 | 07'15" | 04:59'23" |
42.8 | 06'28" | 05:04'33" |