15.4 km | 01:19:49 | 05:11/km日期: 2020-11-03 05:13 - 總爬升: 191 m - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'35" / 05'51" / 05'50" / 07'56" / 05'18" / 05'09" / 04'29" / 05'04" / 05'05" / 05'06" / 04'54" / 04'10" / 04'56" / 10'47" / 05'36" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'37") | 1000 / 1000 |
2 | | 05'52" (+02'03") | 1000 / 2000 |
3 | | 05'50" (+02'01") | 1000 / 3000 |
4 | | 06'16" (+02'27") | 216 / 3216 |
5 | | 04'36" (+00'47") | 407 / 3624 |
6 | | 04'28" (+00'39") | 411 / 4036 |
7 | | 04'25" (+00'36") | 410 / 4446 |
8 | | 25'31" (+21'42") | 44 / 4491 |
9 | | 04'22" (+00'33") | 412 / 4903 |
10 | | 04'26" (+00'37") | 411 / 5314 |
11 | | 04'22" (+00'33") | 415 / 5730 |
12 | | 19'54" (+16'05") | 50 / 5781 |
13 | | 04'23" (+00'34") | 404 / 6185 |
14 | | 04'27" (+00'38") | 411 / 6597 |
15 | | 04'20" (+00'31") | 415 / 7012 |
16 | | 18'01" (+14'12") | 56 / 7068 |
17 | | 04'22" (+00'33") | 407 / 7475 |
18 | | 04'26" (+00'37") | 407 / 7883 |
19 | | 04'14" (+00'25") | 413 / 8296 |
20 | | 19'41" (+15'52") | 51 / 8347 |
21 | | 04'16" (+00'27") | 411 / 8759 |
22 | | 04'20" (+00'31") | 412 / 9171 |
23 | | 04'08" (+00'19") | 418 / 9590 |
24 | | 18'14" (+14'25") | 57 / 9648 |
25 | | 04'16" (+00'27") | 417 / 10065 |
26 | | 04'16" (+00'27") | 416 / 10482 |
27 | | 04'03" (+00'14") | 424 / 10906 |
28 | | 19'04" (+15'15") | 52 / 10958 |
29 | | 04'11" (+00'22") | 421 / 11379 |
30 | | 04'08" (+00'19") | 409 / 11789 |
31 | | 04'06" (+00'17") | 419 / 12208 |
32 | | 21'07" (+17'18") | 47 / 12256 |
33 | | 04'05" (+00'16") | 414 / 12670 |
34 | | 04'03" (+00'14") | 415 / 13086 |
35 | | 03'49" | 418 / 13505 |
36 | | 05'42" (+01'53") | 1000 / 14505 |
37 | | 05'38" (+01'49") | 871 / 15376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 438.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'51" | 00:13'26" |
3 | 05'50" | 00:19'16" |
4 | 07'56" | 00:27'12" |
5 | 05'18" | 00:32'30" |
6 | 05'09" | 00:37'39" |
7 | 04'29" | 00:42'08" |
8 | 05'04" | 00:47'12" |
9 | 05'05" | 00:52'17" |
10 | 05'06" | 00:57'23" |
11 | 04'54" | 01:02'17" |
12 | 04'10" | 01:06'27" |
13 | 04'56" | 01:11'23" |
14 | 10'47" | 01:22'10" |
15 | 05'36" | 01:27'46" |
15.4 | 05'36" | 01:29'53" |