14.4 km | 01:56:04 | 08:03/km日期: 2014-11-29 07:24 - 總爬升: 179 m - 地點: 家→澄清湖→家 - 天氣: 晴,舒適,無風 - 卡路里: 963 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'24" / 07'29" / 09'36" / 06'54" / 05'05" / 06'36" / 08'14" / 08'46" / 07'50" / 07'04" / 08'27" / 07'49" / 09'15" / 12'40" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'28") | 487 / 487 |
2 | | 05'36" (+00'55") | 513 / 1001 |
3 | | 08'07" (+03'26") | 498 / 1499 |
4 | | 06'44" (+02'03") | 493 / 1993 |
5 | | 08'57" (+04'16") | 505 / 2499 |
6 | | 10'16" (+05'35") | 502 / 3002 |
7 | | 07'13" (+02'32") | 501 / 3503 |
8 | | 06'30" (+01'49") | 504 / 4007 |
9 | | 04'41" | 606 / 4614 |
10 | | 05'44" (+01'03") | 403 / 5017 |
11 | | 06'00" (+01'19") | 488 / 5505 |
12 | | 07'13" (+02'32") | 511 / 6017 |
13 | | 08'12" (+03'31") | 497 / 6514 |
14 | | 08'08" (+03'27") | 495 / 7010 |
15 | | 10'11" (+05'30") | 508 / 7518 |
16 | | 07'15" (+02'34") | 500 / 8019 |
17 | | 07'19" (+02'38") | 497 / 8517 |
18 | | 08'22" (+03'41") | 505 / 9022 |
19 | | 06'18" (+01'37") | 509 / 9532 |
20 | | 08'09" (+03'28") | 502 / 10035 |
21 | | 08'54" (+04'13") | 499 / 10534 |
22 | | 07'44" (+03'03") | 501 / 11035 |
23 | | 08'36" (+03'55") | 495 / 11531 |
24 | | 07'06" (+02'25") | 501 / 12032 |
25 | | 08'14" (+03'33") | 503 / 12535 |
26 | | 10'00" (+05'19") | 511 / 13047 |
27 | | 12'46" (+08'05") | 488 / 13536 |
28 | | 12'49" (+08'08") | 504 / 14040 |
29 | | 12'12" (+07'31") | 376 / 14417 |
基礎練習,右小腿緊繃依舊,3~10K 都是跑一下走一下的,怎麼那麼難進入狀況,再兩週就要去太魯閣了哪,真糟糕……
11月累積里程 : 104.99 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 07'29" | 00:12'53" |
3 | 09'36" | 00:22'29" |
4 | 06'54" | 00:29'23" |
5 | 05'05" | 00:34'28" |
6 | 06'36" | 00:41'04" |
7 | 08'14" | 00:49'18" |
8 | 08'46" | 00:58'04" |
9 | 07'50" | 01:05'54" |
10 | 07'04" | 01:12'58" |
11 | 08'27" | 01:21'25" |
12 | 07'49" | 01:29'14" |
13 | 09'15" | 01:38'29" |
14 | 12'40" | 01:51'09" |
14.4 | 11'46" | 01:56'04" |