30.0 km | 04:15:11 | 08:30/km日期: 2020-11-08 07:12 - 總爬升: 316 m - 平均心率: 145 - 卡路里: 2126 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 10'33" / 07'18" / 07'29" / 07'09" / 07'28" / 08'36" / 07'50" / 07'30" / 07'37" / 07'19" / 08'40" / 06'51" / 08'22" / 08'03" / 06'53" / 08'50" / 06'52" / 16'37" / 07'07" / 09'02" / 09'51" / 08'11" / 13'27" / 09'01" / 08'01" / 07'27" / 07'32" / 08'16" / 08'18" / 08'49" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+03'41") | 1000 / 1000 |
2 | | 07'18" (+00'28") | 1000 / 2000 |
3 | | 07'28" (+00'38") | 1000 / 3000 |
4 | | 07'08" (+00'18") | 1000 / 4000 |
5 | | 07'28" (+00'38") | 1000 / 5000 |
6 | | 08'36" (+01'46") | 1000 / 6000 |
7 | | 07'49" (+00'59") | 1000 / 7000 |
8 | | 07'30" (+00'40") | 1000 / 8000 |
9 | | 07'36" (+00'46") | 1000 / 9000 |
10 | | 07'18" (+00'28") | 1000 / 10000 |
11 | | 08'40" (+01'50") | 1000 / 11000 |
12 | | 06'50" | 1000 / 12000 |
13 | | 08'22" (+01'32") | 1000 / 13000 |
14 | | 08'02" (+01'12") | 1000 / 14000 |
15 | | 06'53" (+00'03") | 1000 / 15000 |
16 | | 08'49" (+01'59") | 1000 / 16000 |
17 | | 06'52" (+00'02") | 1000 / 17000 |
18 | | 16'37" (+09'47") | 1000 / 18000 |
19 | | 07'07" (+00'17") | 1000 / 19000 |
20 | | 09'02" (+02'12") | 1000 / 20000 |
21 | | 09'50" (+03'00") | 1000 / 21000 |
22 | | 08'11" (+01'21") | 1000 / 22000 |
23 | | 13'26" (+06'36") | 1000 / 23000 |
24 | | 09'00" (+02'10") | 1000 / 24000 |
25 | | 08'01" (+01'11") | 1000 / 25000 |
26 | | 07'26" (+00'36") | 1000 / 26000 |
27 | | 07'32" (+00'42") | 1000 / 27000 |
28 | | 08'16" (+01'26") | 1000 / 28000 |
29 | | 08'17" (+01'27") | 1000 / 29000 |
30 | | 08'48" (+01'58") | 1000 / 30000 |
31 | | 15'42" (+08'52") | 14 / 30014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 89.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 07'18" | 00:17'51" |
3 | 07'29" | 00:25'20" |
4 | 07'09" | 00:32'29" |
5 | 07'28" | 00:39'57" |
6 | 08'36" | 00:48'33" |
7 | 07'50" | 00:56'23" |
8 | 07'30" | 01:03'53" |
9 | 07'37" | 01:11'30" |
10 | 07'19" | 01:18'49" |
11 | 08'40" | 01:27'29" |
12 | 06'51" | 01:34'20" |
13 | 08'22" | 01:42'42" |
14 | 08'03" | 01:50'45" |
15 | 06'53" | 01:57'38" |
16 | 08'50" | 02:06'28" |
17 | 06'52" | 02:13'20" |
18 | 16'37" | 02:29'57" |
19 | 07'07" | 02:37'04" |
20 | 09'02" | 02:46'06" |
21 | 09'51" | 02:55'57" |
22 | 08'11" | 03:04'08" |
23 | 13'27" | 03:17'35" |
24 | 09'01" | 03:26'36" |
25 | 08'01" | 03:34'37" |
26 | 07'27" | 03:42'04" |
27 | 07'32" | 03:49'36" |
28 | 08'16" | 03:57'52" |
29 | 08'18" | 04:06'10" |
30 | 08'49" | 04:14'59" |
30.0 | 14'49" | 04:15'12" |