99.0 km | 13:53:22 | 08:25/km日期: 2020-11-07 08:17 - 總爬升: 1975 m - 平均心率: 120 - 卡路里: 6202 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'39" / 07'24" / 07'31" / 09'42" / 10'21" / 08'37" / 07'36" / 07'44" / 08'01" / 08'40" / 09'20" / 08'46" / 06'46" / 06'38" / 06'45" / 06'13" / 05'29" / 05'44" / 05'27" / 05'57" / 05'26" / 05'28" / 05'45" / 05'44" / 06'20" / 09'45" / 06'10" / 05'30" / 05'29" / 06'29" / 13'11" / 06'19" / 07'46" / 09'12" / 06'16" / 09'17" / 12'39" / 13'17" / 09'16" / 08'42" / 08'55" / 06'35" / 10'01" / 06'54" / 07'33" / 13'42" / 06'41" / 11'34" / 11'31" / 06'56" / 10'07" / 10'10" / 07'56" / 10'22" / 08'08" / 08'22" / 09'46" / 07'06" / 12'23" / 08'01" / 06'51" / 07'12" / 06'47" / 07'52" / 07'51" / 06'56" / 12'52" / 09'01" / 12'07" / 10'51" / 09'21" / 13'50" / 10'58" / 08'50" / 07'25" / 08'46" / 07'25" / 07'37" / 06'56" / 08'23" / 12'47" / 08'02" / 06'51" / 07'01" / 10'22" / 09'04" / 08'30" / 09'54" / 09'15" / 09'26" / 12'09" / 09'45" / 08'08" / 07'31" / 07'04" / 08'29" / 07'06" / 06'39" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 1000 / 1000 |
| 2 | | 07'24" (+01'59") | 1000 / 2000 |
| 3 | | 07'30" (+02'05") | 1000 / 3000 |
| 4 | | 09'41" (+04'16") | 1000 / 4000 |
| 5 | | 10'20" (+04'55") | 1000 / 5000 |
| 6 | | 08'37" (+03'12") | 1000 / 6000 |
| 7 | | 07'36" (+02'11") | 1000 / 7000 |
| 8 | | 07'43" (+02'18") | 1000 / 8000 |
| 9 | | 08'00" (+02'35") | 1000 / 9000 |
| 10 | | 08'40" (+03'15") | 1000 / 10000 |
| 11 | | 09'19" (+03'54") | 1000 / 11000 |
| 12 | | 08'45" (+03'20") | 1000 / 12000 |
| 13 | | 06'46" (+01'21") | 1000 / 13000 |
| 14 | | 06'37" (+01'12") | 1000 / 14000 |
| 15 | | 06'45" (+01'20") | 1000 / 15000 |
| 16 | | 06'13" (+00'48") | 1000 / 16000 |
| 17 | | 05'28" (+00'03") | 1000 / 17000 |
| 18 | | 05'44" (+00'19") | 1000 / 18000 |
| 19 | | 05'27" (+00'02") | 1000 / 19000 |
| 20 | | 05'56" (+00'31") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'28" (+00'03") | 1000 / 22000 |
| 23 | | 05'44" (+00'19") | 1000 / 23000 |
| 24 | | 05'28" (+00'03") | 1000 / 24000 |
| 25 | | 06'35" (+01'10") | 1000 / 25000 |
| 26 | | 09'45" (+04'20") | 1000 / 26000 |
| 27 | | 06'09" (+00'44") | 1000 / 27000 |
| 28 | | 05'30" (+00'05") | 1000 / 28000 |
| 29 | | 05'28" (+00'03") | 1000 / 29000 |
| 30 | | 06'29" (+01'04") | 1000 / 30000 |
| 31 | | 13'11" (+07'46") | 1000 / 31000 |
| 32 | | 06'19" (+00'54") | 1000 / 32000 |
| 33 | | 07'45" (+02'20") | 1000 / 33000 |
| 34 | | 09'12" (+03'47") | 1000 / 34000 |
| 35 | | 06'16" (+00'51") | 1000 / 35000 |
| 36 | | 09'17" (+03'52") | 1000 / 36000 |
| 37 | | 12'38" (+07'13") | 1000 / 37000 |
| 38 | | 13'17" (+07'52") | 1000 / 38000 |
| 39 | | 09'15" (+03'50") | 1000 / 39000 |
| 40 | | 08'42" (+03'17") | 1000 / 40000 |
| 41 | | 08'54" (+03'29") | 1000 / 41000 |
| 42 | | 06'34" (+01'09") | 1000 / 42000 |
| 43 | | 10'01" (+04'36") | 1000 / 43000 |
| 44 | | 06'53" (+01'28") | 1000 / 44000 |
| 45 | | 07'33" (+02'08") | 1000 / 45000 |
| 46 | | 13'41" (+08'16") | 1000 / 46000 |
| 47 | | 06'41" (+01'16") | 1000 / 47000 |
| 48 | | 11'34" (+06'09") | 1000 / 48000 |
| 49 | | 11'30" (+06'05") | 1000 / 49000 |
| 50 | | 06'56" (+01'31") | 1000 / 50000 |
| 51 | | 10'06" (+04'41") | 1000 / 51000 |
| 52 | | 10'09" (+04'44") | 1000 / 52000 |
| 53 | | 07'56" (+02'31") | 1000 / 53000 |
| 54 | | 10'21" (+04'56") | 1000 / 54000 |
| 55 | | 08'08" (+02'43") | 1000 / 55000 |
| 56 | | 08'21" (+02'56") | 1000 / 56000 |
| 57 | | 09'46" (+04'21") | 1000 / 57000 |
| 58 | | 07'05" (+01'40") | 1000 / 58000 |
| 59 | | 12'23" (+06'58") | 1000 / 59000 |
| 60 | | 08'01" (+02'36") | 1000 / 60000 |
| 61 | | 06'50" (+01'25") | 1000 / 61000 |
| 62 | | 07'11" (+01'46") | 1000 / 62000 |
| 63 | | 06'47" (+01'22") | 1000 / 63000 |
| 64 | | 07'52" (+02'27") | 1000 / 64000 |
| 65 | | 07'51" (+02'26") | 1000 / 65000 |
| 66 | | 06'55" (+01'30") | 1000 / 66000 |
| 67 | | 12'52" (+07'27") | 1000 / 67000 |
| 68 | | 09'00" (+03'35") | 1000 / 68000 |
| 69 | | 12'07" (+06'42") | 1000 / 69000 |
| 70 | | 10'51" (+05'26") | 1000 / 70000 |
| 71 | | 09'20" (+03'55") | 1000 / 71000 |
| 72 | | 13'49" (+08'24") | 1000 / 72000 |
| 73 | | 10'57" (+05'32") | 1000 / 73000 |
| 74 | | 08'50" (+03'25") | 1000 / 74000 |
| 75 | | 07'24" (+01'59") | 1000 / 75000 |
| 76 | | 08'45" (+03'20") | 1000 / 76000 |
| 77 | | 07'25" (+02'00") | 1000 / 77000 |
| 78 | | 07'36" (+02'11") | 1000 / 78000 |
| 79 | | 06'56" (+01'31") | 1000 / 79000 |
| 80 | | 08'22" (+02'57") | 1000 / 80000 |
| 81 | | 12'47" (+07'22") | 1000 / 81000 |
| 82 | | 08'01" (+02'36") | 1000 / 82000 |
| 83 | | 06'51" (+01'26") | 1000 / 83000 |
| 84 | | 07'00" (+01'35") | 1000 / 84000 |
| 85 | | 10'22" (+04'57") | 1000 / 85000 |
| 86 | | 09'04" (+03'39") | 1000 / 86000 |
| 87 | | 08'30" (+03'05") | 1000 / 87000 |
| 88 | | 09'53" (+04'28") | 1000 / 88000 |
| 89 | | 09'14" (+03'49") | 1000 / 89000 |
| 90 | | 09'26" (+04'01") | 1000 / 90000 |
| 91 | | 12'08" (+06'43") | 1000 / 91000 |
| 92 | | 09'45" (+04'20") | 1000 / 92000 |
| 93 | | 08'07" (+02'42") | 1000 / 93000 |
| 94 | | 07'31" (+02'06") | 1000 / 94000 |
| 95 | | 07'03" (+01'38") | 1000 / 95000 |
| 96 | | 08'29" (+03'04") | 1000 / 96000 |
| 97 | | 07'06" (+01'41") | 1000 / 97000 |
| 98 | | 06'39" (+01'14") | 1000 / 98000 |
| 99 | | 07'23" (+01'58") | 989 / 98989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'24" | 00:14'03" |
| 3 | 07'31" | 00:21'34" |
| 4 | 09'42" | 00:31'16" |
| 5 | 10'21" | 00:41'37" |
| 6 | 08'37" | 00:50'14" |
| 7 | 07'36" | 00:57'50" |
| 8 | 07'44" | 01:05'34" |
| 9 | 08'01" | 01:13'35" |
| 10 | 08'40" | 01:22'15" |
| 11 | 09'20" | 01:31'35" |
| 12 | 08'46" | 01:40'21" |
| 13 | 06'46" | 01:47'07" |
| 14 | 06'38" | 01:53'45" |
| 15 | 06'45" | 02:00'30" |
| 16 | 06'13" | 02:06'43" |
| 17 | 05'29" | 02:12'12" |
| 18 | 05'44" | 02:17'56" |
| 19 | 05'27" | 02:23'23" |
| 20 | 05'57" | 02:29'20" |
| 21 | 05'26" | 02:34'46" |
| 22 | 05'28" | 02:40'14" |
| 23 | 05'45" | 02:45'59" |
| 24 | 05'44" | 02:51'43" |
| 25 | 06'20" | 02:58'03" |
| 26 | 09'45" | 03:07'48" |
| 27 | 06'10" | 03:13'58" |
| 28 | 05'30" | 03:19'28" |
| 29 | 05'29" | 03:24'57" |
| 30 | 06'29" | 03:31'26" |
| 31 | 13'11" | 03:44'37" |
| 32 | 06'19" | 03:50'56" |
| 33 | 07'46" | 03:58'42" |
| 34 | 09'12" | 04:07'54" |
| 35 | 06'16" | 04:14'10" |
| 36 | 09'17" | 04:23'27" |
| 37 | 12'39" | 04:36'06" |
| 38 | 13'17" | 04:49'23" |
| 39 | 09'16" | 04:58'39" |
| 40 | 08'42" | 05:07'21" |
| 41 | 08'55" | 05:16'16" |
| 42 | 06'35" | 05:22'51" |
| 43 | 10'01" | 05:32'52" |
| 44 | 06'54" | 05:39'46" |
| 45 | 07'33" | 05:47'19" |
| 46 | 13'42" | 06:01'01" |
| 47 | 06'41" | 06:07'42" |
| 48 | 11'34" | 06:19'16" |
| 49 | 11'31" | 06:30'47" |
| 50 | 06'56" | 06:37'43" |
| 51 | 10'07" | 06:47'50" |
| 52 | 10'10" | 06:58'00" |
| 53 | 07'56" | 07:05'56" |
| 54 | 10'22" | 07:16'18" |
| 55 | 08'08" | 07:24'26" |
| 56 | 08'22" | 07:32'48" |
| 57 | 09'46" | 07:42'34" |
| 58 | 07'06" | 07:49'40" |
| 59 | 12'23" | 08:02'03" |
| 60 | 08'01" | 08:10'04" |
| 61 | 06'51" | 08:16'55" |
| 62 | 07'12" | 08:24'07" |
| 63 | 06'47" | 08:30'54" |
| 64 | 07'52" | 08:38'46" |
| 65 | 07'51" | 08:46'37" |
| 66 | 06'56" | 08:53'33" |
| 67 | 12'52" | 09:06'25" |
| 68 | 09'01" | 09:15'26" |
| 69 | 12'07" | 09:27'33" |
| 70 | 10'51" | 09:38'24" |
| 71 | 09'21" | 09:47'45" |
| 72 | 13'50" | 10:01'35" |
| 73 | 10'58" | 10:12'33" |
| 74 | 08'50" | 10:21'23" |
| 75 | 07'25" | 10:28'48" |
| 76 | 08'46" | 10:37'34" |
| 77 | 07'25" | 10:44'59" |
| 78 | 07'37" | 10:52'36" |
| 79 | 06'56" | 10:59'32" |
| 80 | 08'23" | 11:07'55" |
| 81 | 12'47" | 11:20'42" |
| 82 | 08'02" | 11:28'44" |
| 83 | 06'51" | 11:35'35" |
| 84 | 07'01" | 11:42'36" |
| 85 | 10'22" | 11:52'58" |
| 86 | 09'04" | 12:02'02" |
| 87 | 08'30" | 12:10'32" |
| 88 | 09'54" | 12:20'26" |
| 89 | 09'15" | 12:29'41" |
| 90 | 09'26" | 12:39'07" |
| 91 | 12'09" | 12:51'16" |
| 92 | 09'45" | 13:01'01" |
| 93 | 08'08" | 13:09'09" |
| 94 | 07'31" | 13:16'40" |
| 95 | 07'04" | 13:23'44" |
| 96 | 08'29" | 13:32'13" |
| 97 | 07'06" | 13:39'19" |
| 98 | 06'39" | 13:45'58" |
| 99.0 | 07'23" | 13:53'17" |
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