| 賽前宣言: 賽後評分: 補給不錯 有powerin 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 171.63 km Nike Vaporfly 4% Flyknit 累積 : 1226.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'48" | 00:09'47" | 3 | 04'56" | 00:14'43" | 4 | 04'57" | 00:19'40" | 5 | 05'02" | 00:24'42" | 6 | 05'04" | 00:29'46" | 7 | 05'11" | 00:34'57" | 8 | 05'12" | 00:40'09" | 9 | 05'13" | 00:45'22" | 10 | 05'16" | 00:50'38" | 11 | 05'13" | 00:55'51" | 12 | 05'16" | 01:01'07" | 13 | 05'18" | 01:06'25" | 14 | 05'07" | 01:11'32" | 15 | 05'06" | 01:16'38" | 16 | 05'08" | 01:21'46" | 17 | 05'03" | 01:26'49" | 18 | 05'12" | 01:32'01" | 19 | 05'13" | 01:37'14" | 20 | 05'18" | 01:42'32" | 21 | 05'07" | 01:47'39" | 22 | 05'16" | 01:52'55" | 23 | 05'20" | 01:58'15" | 24 | 05'16" | 02:03'31" | 25 | 05'21" | 02:08'52" | 26 | 05'17" | 02:14'09" | 27 | 05'22" | 02:19'31" | 28 | 05'14" | 02:24'45" | 29 | 05'22" | 02:30'07" | 30 | 05'28" | 02:35'35" | 31 | 05'36" | 02:41'11" | 32 | 05'43" | 02:46'54" | 33 | 05'38" | 02:52'32" | 34 | 05'48" | 02:58'20" | 35 | 05'49" | 03:04'09" | 36 | 05'40" | 03:09'49" | 37 | 05'43" | 03:15'32" | 38 | 05'54" | 03:21'26" | 39 | 06'07" | 03:27'33" | 40 | 05'59" | 03:33'32" | 41 | 05'59" | 03:39'31" | 42 | 05'43" | 03:45'14" | 42.0 | 06'43" | 03:45'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|