22.3 km | 02:48:41 | 07:32/km日期: 2020-11-08 06:02 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 1653 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'01" / 07'16" / 06'59" / 06'48" / 06'21" / 06'38" / 08'32" / 06'21" / 06'12" / 09'46" / 06'33" / 06'45" / 08'30" / 06'50" / 10'05" / 06'34" / 06'52" / 07'49" / 08'28" / 08'16" / 09'08" / 08'22" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'50") | 1000 / 1000 |
2 | | 07'15" (+01'04") | 1000 / 2000 |
3 | | 06'59" (+00'48") | 1000 / 3000 |
4 | | 06'47" (+00'36") | 1000 / 4000 |
5 | | 06'20" (+00'09") | 1000 / 5000 |
6 | | 06'38" (+00'27") | 1000 / 6000 |
7 | | 08'32" (+02'21") | 1000 / 7000 |
8 | | 06'21" (+00'10") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 09'45" (+03'34") | 1000 / 10000 |
11 | | 06'32" (+00'21") | 1000 / 11000 |
12 | | 06'45" (+00'34") | 1000 / 12000 |
13 | | 08'30" (+02'19") | 1000 / 13000 |
14 | | 06'50" (+00'39") | 1000 / 14000 |
15 | | 10'05" (+03'54") | 1000 / 15000 |
16 | | 06'33" (+00'22") | 1000 / 16000 |
17 | | 06'51" (+00'40") | 1000 / 17000 |
18 | | 07'48" (+01'37") | 1000 / 18000 |
19 | | 08'27" (+02'16") | 1000 / 19000 |
20 | | 08'16" (+02'05") | 1000 / 20000 |
21 | | 09'08" (+02'57") | 1000 / 21000 |
22 | | 08'21" (+02'10") | 1000 / 22000 |
23 | | 07'25" (+01'14") | 347 / 22347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 134.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'16" | 00:14'17" |
3 | 06'59" | 00:21'16" |
4 | 06'48" | 00:28'04" |
5 | 06'21" | 00:34'25" |
6 | 06'38" | 00:41'03" |
7 | 08'32" | 00:49'35" |
8 | 06'21" | 00:55'56" |
9 | 06'12" | 01:02'08" |
10 | 09'46" | 01:11'54" |
11 | 06'33" | 01:18'27" |
12 | 06'45" | 01:25'12" |
13 | 08'30" | 01:33'42" |
14 | 06'50" | 01:40'32" |
15 | 10'05" | 01:50'37" |
16 | 06'34" | 01:57'11" |
17 | 06'52" | 02:04'03" |
18 | 07'49" | 02:11'52" |
19 | 08'28" | 02:20'20" |
20 | 08'16" | 02:28'36" |
21 | 09'08" | 02:37'44" |
22 | 08'22" | 02:46'06" |
22.3 | 07'25" | 02:48'41" |