| 賽後評分: 三溫暖的天氣 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'42" | 00:08'42" | 2 | 09'06" | 00:17'48" | 3 | 09'34" | 00:27'22" | 4 | 08'24" | 00:35'46" | 5 | 09'00" | 00:44'46" | 6 | 08'39" | 00:53'25" | 7 | 09'36" | 01:03'01" | 8 | 14'22" | 01:17'23" | 9 | 11'29" | 01:28'52" | 10 | 09'54" | 01:38'46" | 11 | 10'28" | 01:49'14" | 12 | 10'43" | 01:59'57" | 13 | 11'34" | 02:11'31" | 14 | 10'38" | 02:22'09" | 15 | 11'28" | 02:33'37" | 16 | 11'12" | 02:44'49" | 17 | 09'35" | 02:54'24" | 18 | 06'37" | 03:01'01" | 19 | 07'50" | 03:08'51" | 20 | 06'32" | 03:15'23" | 21 | 06'55" | 03:22'18" | 22 | 07'50" | 03:30'08" | 23 | 06'55" | 03:37'03" | 24 | 10'41" | 03:47'44" | 25 | 06'59" | 03:54'43" | 26 | 07'02" | 04:01'45" | 27 | 07'42" | 04:09'27" | 28 | 07'09" | 04:16'36" | 29 | 09'34" | 04:26'10" | 30 | 11'31" | 04:37'41" | 31 | 06'56" | 04:44'37" | 32 | 10'11" | 04:54'48" | 33 | 07'52" | 05:02'40" | 34 | 09'06" | 05:11'46" | 35 | 09'08" | 05:20'54" | 36 | 09'02" | 05:29'56" | 37 | 15'57" | 05:45'53" | 38 | 09'07" | 05:55'00" | 39 | 09'38" | 06:04'38" | 40 | 14'30" | 06:19'08" | 41 | 16'41" | 06:35'49" | 42 | 22'13" | 06:58'02" | 43 | 10'41" | 07:08'43" | 44 | 09'24" | 07:18'07" | 45 | 07'58" | 07:26'05" | 46 | 07'37" | 07:33'42" | 47 | 15'06" | 07:48'48" | 48 | 07'17" | 07:56'05" | 49 | 08'06" | 08:04'11" | 50 | 14'16" | 08:18'27" | 51 | 08'07" | 08:26'34" | 51.9 | 09'47" | 08:35'34" |
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