12.1 km | 01:52:38 | 09:17/km日期: 2020-11-07 06:34 - 總爬升: 844 m - 平均心率: 126 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 15'07" / 08'31" / 46'50" / 07'13" / 12'20" / 49'37" / 110'28" / 09'29" / 180'07" / 12'51" / 11'58" / 11'31" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'43") | 1000 / 1000 |
2 | | 08'31" (+01'23") | 1000 / 2000 |
3 | | 07'08" | 1000 / 3000 |
4 | | 07'13" (+00'05") | 1000 / 4000 |
5 | | 12'19" (+05'11") | 1000 / 5000 |
6 | | 09'27" (+02'19") | 1000 / 6000 |
7 | | 11'07" (+03'59") | 1000 / 7000 |
8 | | 09'28" (+02'20") | 1000 / 8000 |
9 | | 08'34" (+01'26") | 1000 / 9000 |
10 | | 09'42" (+02'34") | 1000 / 10000 |
11 | | 09'34" (+02'26") | 1000 / 11000 |
12 | | 09'05" (+01'57") | 1000 / 12000 |
13 | | 12'15" (+05'07") | 125 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 224.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 08'31" | 00:23'38" |
3 | 46'50" | 01:10'28" |
4 | 07'13" | 01:17'41" |
5 | 12'20" | 01:30'01" |
6 | 49'37" | 02:19'38" |
7 | 110'28" | 04:10'06" |
8 | 09'29" | 04:19'35" |
9 | 180'07" | 07:19'42" |
10 | 12'51" | 07:32'33" |
11 | 11'58" | 07:44'31" |
12 | 11'31" | 07:56'02" |
12.1 | 12'16" | 07:57'34" |