16.0 km | 01:51:53 | 06:58/km日期: 2020-11-07 06:40 - 平均心率: 159 - 卡路里: 1391 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'54" / 06'50" / 07'02" / 06'49" / 07'10" / 06'54" / 06'46" / 07'09" / 06'51" / 07'04" / 07'05" / 06'57" / 06'57" / 06'48" / 07'14" / 07'08" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'08") | 1000 / 1000 |
2 | | 06'50" (+00'04") | 1000 / 2000 |
3 | | 07'01" (+00'15") | 1000 / 3000 |
4 | | 06'48" (+00'02") | 1000 / 4000 |
5 | | 07'10" (+00'24") | 1000 / 5000 |
6 | | 06'53" (+00'07") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 07'08" (+00'22") | 1000 / 8000 |
9 | | 06'51" (+00'05") | 1000 / 9000 |
10 | | 07'03" (+00'17") | 1000 / 10000 |
11 | | 07'05" (+00'19") | 1000 / 11000 |
12 | | 06'56" (+00'10") | 1000 / 12000 |
13 | | 06'56" (+00'10") | 1000 / 13000 |
14 | | 06'48" (+00'02") | 1000 / 14000 |
15 | | 07'14" (+00'28") | 1000 / 15000 |
16 | | 07'07" (+00'21") | 1000 / 16000 |
17 | | 05'18" | 47 / 16047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 28.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 07'02" | 00:20'46" |
4 | 06'49" | 00:27'35" |
5 | 07'10" | 00:34'45" |
6 | 06'54" | 00:41'39" |
7 | 06'46" | 00:48'25" |
8 | 07'09" | 00:55'34" |
9 | 06'51" | 01:02'25" |
10 | 07'04" | 01:09'29" |
11 | 07'05" | 01:16'34" |
12 | 06'57" | 01:23'31" |
13 | 06'57" | 01:30'28" |
14 | 06'48" | 01:37'16" |
15 | 07'14" | 01:44'30" |
16 | 07'08" | 01:51'38" |
16.0 | 05'12" | 01:51'53" |