12.0 km | 01:09:38 | 05:47/km日期: 2020-10-25 06:42 - 平均心率: 139 - 卡路里: 725 Cal - 平均步頻: 166
Pace: 06'57" / 06'35" / 05'31" / 05'32" / 05'32" / 05'34" / 05'41" / 05'48" / 05'42" / 05'37" / 05'40" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 03'27" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 247.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 05'31" | 00:19'03" |
| 4 | 05'32" | 00:24'35" |
| 5 | 05'32" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 05'41" | 00:41'22" |
| 8 | 05'48" | 00:47'10" |
| 9 | 05'42" | 00:52'52" |
| 10 | 05'37" | 00:58'29" |
| 11 | 05'40" | 01:04'09" |
| 12 | 05'28" | 01:09'37" |
| 12.0 | 03'52" | 01:09'39" |
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