12.2 km | 01:05:27 | 05:21/km日期: 2020-11-04 20:17 - 平均心率: 129 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65%
Pace: 10'02" / 07'27" / 05'52" / 05'43" / 06'19" / 05'50" / 09'24" / 05'00" / 05'02" / 05'02" / 05'00" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+01'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'47" | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 272.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'27" | 00:17'29" |
| 3 | 05'52" | 00:23'21" |
| 4 | 05'43" | 00:29'04" |
| 5 | 06'19" | 00:35'23" |
| 6 | 05'50" | 00:41'13" |
| 7 | 09'24" | 00:50'37" |
| 8 | 05'00" | 00:55'37" |
| 9 | 05'02" | 01:00'39" |
| 10 | 05'02" | 01:05'41" |
| 11 | 05'00" | 01:10'41" |
| 12 | 05'18" | 01:15'59" |
| 12.2 | 04'50" | 01:17'03" |
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