8.9 km | 00:50:34 | 05:39/km日期: 2014-11-25 17:56 - 地點: 學校操場 - 卡路里: 482 Cal - 溫度: 25°C - 濕度: 83%
Pace: 03'17" / 05'31" / 05'36" / 05'37" / 05'41" / 05'37" / 05'41" / 05'37" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'38") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'36" (+00'06") | 1000 / 4000 |
5 | | 05'40" (+00'10") | 1000 / 5000 |
6 | | 05'37" (+00'07") | 1000 / 6000 |
7 | | 05'41" (+00'11") | 1000 / 7000 |
8 | | 05'37" (+00'07") | 1000 / 8000 |
9 | | 05'27" | 930 / 8930 |
11月累積里程 : 185.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 05'31" | 00:08'48" |
3 | 05'36" | 00:14'24" |
4 | 05'37" | 00:20'01" |
5 | 05'41" | 00:25'42" |
6 | 05'37" | 00:31'19" |
7 | 05'41" | 00:37'00" |
8 | 05'37" | 00:42'37" |
8.9 | 05'27" | 00:47'42" |