9.1 km | 00:51:47 | 05:42/km日期: 2014-11-20 17:54 - 地點: 學校操場 - 卡路里: 490 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'31" / 05'23" / 05'29" / 05'42" / 05'40" / 05'53" / 05'46" / 05'56" / 05'55" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'29" (+00'07") | 1000 / 3000 |
4 | | 05'41" (+00'19") | 1000 / 4000 |
5 | | 05'40" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'30") | 1000 / 6000 |
7 | | 05'46" (+00'24") | 1000 / 7000 |
8 | | 05'56" (+00'34") | 1000 / 8000 |
9 | | 05'54" (+00'32") | 1000 / 9000 |
10 | | 05'16" | 79 / 9079 |
11月累積里程 : 185.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'29" | 00:16'23" |
4 | 05'42" | 00:22'05" |
5 | 05'40" | 00:27'45" |
6 | 05'53" | 00:33'38" |
7 | 05'46" | 00:39'24" |
8 | 05'56" | 00:45'20" |
9 | 05'55" | 00:51'15" |
9.1 | 05'13" | 00:51'40" |