9.4 km | 01:00:04 | 06:25/km日期: 2020-11-03 20:14 - 總爬升: 227 m - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'35" / 06'15" / 06'11" / 06'33" / 06'32" / 06'56" / 06'14" / 06'22" / 06'21" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 06'15" (+00'54") | 1000 / 2000 |
3 | | 06'10" (+00'49") | 1000 / 3000 |
4 | | 06'10" (+00'49") | 160 / 3160 |
5 | | 10'37" (+05'16") | 112 / 3273 |
6 | | 06'00" (+00'39") | 800 / 4073 |
7 | | 10'47" (+05'26") | 95 / 4168 |
8 | | 05'50" (+00'29") | 800 / 4968 |
9 | | 13'06" (+07'45") | 79 / 5048 |
10 | | 06'01" (+00'40") | 800 / 5848 |
11 | | 13'54" (+08'33") | 74 / 5922 |
12 | | 05'29" (+00'08") | 800 / 6722 |
13 | | 16'11" (+10'50") | 64 / 6787 |
14 | | 05'45" (+00'24") | 800 / 7587 |
15 | | 18'49" (+13'28") | 58 / 7645 |
16 | | 05'21" | 800 / 8445 |
17 | | 13'59" (+08'38") | 73 / 8518 |
18 | | 05'58" (+00'37") | 840 / 9359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
218.96 km Nike zoom flyer 3 累積 :
6518.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'11" | 00:19'01" |
4 | 06'33" | 00:25'34" |
5 | 06'32" | 00:32'06" |
6 | 06'56" | 00:39'02" |
7 | 06'14" | 00:45'16" |
8 | 06'22" | 00:51'38" |
9 | 06'21" | 00:57'59" |
9.4 | 06'01" | 01:00'09" |