21.3 km | 03:16:07 | 09:13/km日期: 2020-10-25 06:19 - 總爬升: 210 m - 平均心率: 136 - 卡路里: 1671 Cal - 平均步頻: 174
Pace: 07'38" / 11'06" / 06'32" / 06'41" / 08'20" / 06'55" / 08'30" / 08'20" / 07'43" / 07'39" / 08'29" / 13'51" / 06'45" / 10'10" / 07'26" / 11'12" / 11'29" / 11'40" / 08'39" / 07'34" / 10'38" / 32'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'15") | 1000 / 1000 |
2 | | 11'05" (+04'33") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 06'40" (+00'08") | 1000 / 4000 |
5 | | 08'20" (+01'48") | 1000 / 5000 |
6 | | 06'55" (+00'23") | 1000 / 6000 |
7 | | 08'30" (+01'58") | 1000 / 7000 |
8 | | 08'19" (+01'47") | 1000 / 8000 |
9 | | 07'43" (+01'11") | 1000 / 9000 |
10 | | 07'38" (+01'06") | 1000 / 10000 |
11 | | 08'28" (+01'56") | 1000 / 11000 |
12 | | 13'50" (+07'18") | 1000 / 12000 |
13 | | 06'45" (+00'13") | 1000 / 13000 |
14 | | 10'09" (+03'37") | 1000 / 14000 |
15 | | 07'26" (+00'54") | 1000 / 15000 |
16 | | 11'12" (+04'40") | 1000 / 16000 |
17 | | 11'28" (+04'56") | 1000 / 17000 |
18 | | 11'39" (+05'07") | 1000 / 18000 |
19 | | 08'38" (+02'06") | 1000 / 19000 |
20 | | 07'33" (+01'01") | 1000 / 20000 |
21 | | 10'38" (+04'06") | 1000 / 21000 |
22 | | 32'02" (+25'30") | 270 / 21270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 60.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 11'06" | 00:18'44" |
3 | 06'32" | 00:25'16" |
4 | 06'41" | 00:31'57" |
5 | 08'20" | 00:40'17" |
6 | 06'55" | 00:47'12" |
7 | 08'30" | 00:55'42" |
8 | 08'20" | 01:04'02" |
9 | 07'43" | 01:11'45" |
10 | 07'39" | 01:19'24" |
11 | 08'29" | 01:27'53" |
12 | 13'51" | 01:41'44" |
13 | 06'45" | 01:48'29" |
14 | 10'10" | 01:58'39" |
15 | 07'26" | 02:06'05" |
16 | 11'12" | 02:17'17" |
17 | 11'29" | 02:28'46" |
18 | 11'40" | 02:40'26" |
19 | 08'39" | 02:49'05" |
20 | 07'34" | 02:56'39" |
21 | 10'38" | 03:07'17" |
21.3 | 32'03" | 03:15'58" |