14.4 km | 01:22:06 | 05:41/km日期: 2014-11-26 05:03 - 卡路里: 948 Cal
Pace: 05'57" / 05'48" / 05'52" / 06'14" / 06'07" / 05'52" / 05'36" / 05'33" / 05'29" / 05'09" / 05'20" / 05'14" / 05'09" / 05'26" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'46") | 1006 / 1006 |
2 | | 05'49" (+00'41") | 1004 / 2010 |
3 | | 05'48" (+00'40") | 1006 / 3016 |
4 | | 06'18" (+01'10") | 1004 / 4021 |
5 | | 06'06" (+00'58") | 1010 / 5032 |
6 | | 05'50" (+00'42") | 1006 / 6038 |
7 | | 05'36" (+00'28") | 996 / 7035 |
8 | | 05'31" (+00'23") | 1016 / 8052 |
9 | | 05'29" (+00'21") | 997 / 9049 |
10 | | 05'08" | 1000 / 10050 |
11 | | 05'18" (+00'10") | 1020 / 11070 |
12 | | 05'15" (+00'07") | 1006 / 12077 |
13 | | 05'08" | 997 / 13074 |
14 | | 05'35" (+00'27") | 1005 / 14080 |
11月累積里程 : 357.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 05'52" | 00:17'37" |
4 | 06'14" | 00:23'51" |
5 | 06'07" | 00:29'58" |
6 | 05'52" | 00:35'50" |
7 | 05'36" | 00:41'26" |
8 | 05'33" | 00:46'59" |
9 | 05'29" | 00:52'28" |
10 | 05'09" | 00:57'37" |
11 | 05'20" | 01:02'57" |
12 | 05'14" | 01:08'11" |
13 | 05'09" | 01:13'20" |
14 | 05'26" | 01:18'46" |
14.4 | 07'42" | 01:22'06" |