20.2 km | 01:38:40 | 04:52/km日期: 2020-11-01 17:24 - 總爬升: 247 m - 平均心率: 161 - 卡路里: 1306 Cal - 平均步頻: 174
Pace: 04'24" / 04'19" / 04'21" / 04'20" / 05'19" / 04'34" / 04'26" / 04'27" / 05'16" / 05'03" / 06'24" / 04'33" / 04'27" / 05'30" / 04'23" / 05'41" / 04'34" / 06'47" / 04'28" / 04'26" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'05") | 1000 / 1000 |
2 | | 04'18" | 1000 / 2000 |
3 | | 04'21" (+00'03") | 1000 / 3000 |
4 | | 04'19" (+00'01") | 1000 / 4000 |
5 | | 04'23" (+00'05") | 708 / 4708 |
6 | | 28'36" (+24'18") | 35 / 4744 |
7 | | 04'34" (+00'16") | 1000 / 5744 |
8 | | 04'25" (+00'07") | 1000 / 6744 |
9 | | 04'28" (+00'10") | 1000 / 7744 |
10 | | 04'28" (+00'10") | 535 / 8279 |
11 | | 30'17" (+25'59") | 33 / 8312 |
12 | | 04'22" (+00'04") | 1000 / 9312 |
13 | | 05'04" (+00'46") | 1000 / 10312 |
14 | | 04'41" (+00'23") | 334 / 10647 |
15 | | 26'26" (+22'08") | 82 / 10729 |
16 | | 04'30" (+00'12") | 1000 / 11729 |
17 | | 04'29" (+00'11") | 1000 / 12729 |
18 | | 04'37" (+00'19") | 333 / 13063 |
19 | | 29'43" (+25'25") | 46 / 13109 |
20 | | 04'19" (+00'01") | 1000 / 14109 |
21 | | 04'22" (+00'04") | 1000 / 15109 |
22 | | 04'35" (+00'17") | 349 / 15458 |
23 | | 30'16" (+25'58") | 45 / 15503 |
24 | | 04'30" (+00'12") | 1000 / 16503 |
25 | | 04'33" (+00'15") | 1000 / 17503 |
26 | | 05'03" (+00'45") | 319 / 17823 |
27 | | 29'48" (+25'30") | 84 / 17907 |
28 | | 04'25" (+00'07") | 1000 / 18907 |
29 | | 04'22" (+00'04") | 1000 / 19907 |
30 | | 04'36" (+00'18") | 319 / 20227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 183.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'19" | 00:08'43" |
3 | 04'21" | 00:13'04" |
4 | 04'20" | 00:17'24" |
5 | 05'19" | 00:22'43" |
6 | 04'34" | 00:27'17" |
7 | 04'26" | 00:31'43" |
8 | 04'27" | 00:36'10" |
9 | 05'16" | 00:41'26" |
10 | 05'03" | 00:46'29" |
11 | 06'24" | 00:52'53" |
12 | 04'33" | 00:57'26" |
13 | 04'27" | 01:01'53" |
14 | 05'30" | 01:07'23" |
15 | 04'23" | 01:11'46" |
16 | 05'41" | 01:17'27" |
17 | 04'34" | 01:22'01" |
18 | 06'47" | 01:28'48" |
19 | 04'28" | 01:33'16" |
20 | 04'26" | 01:37'42" |
20.2 | 04'19" | 01:38'41" |