5.1 km | 00:39:44 | 07:46/km日期: 2020-11-01 08:29 - 平均心率: 166 - 卡路里: 501 Cal - 平均步頻: 162
Pace: 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'04" / 00'02" / 00'04" / 00'01" / 00'02" / 00'04" / 00'01" / 00'07" / 00'01" / 00'06" / 00'02" / 00'05" / 00'05" / 00'02" / 00'05" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'02" / 00'03" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'03" / 02'36" / 07'30" / 08'13" / 08'08" / 08'02" / 27'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1000 / 1000 |
2 | | 07'49" (+00'35") | 1000 / 2000 |
3 | | 08'06" (+00'52") | 1000 / 3000 |
4 | | 08'00" (+00'46") | 1000 / 4000 |
5 | | 07'29" (+00'15") | 1000 / 5000 |
6 | | 09'43" (+02'29") | 111 / 5111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 51.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'03" | 00:00'11" |
7 | 00'03" | 00:00'14" |
8 | 00'02" | 00:00'16" |
9 | 00'02" | 00:00'18" |
10 | 00'02" | 00:00'20" |
11 | 00'04" | 00:00'24" |
12 | 00'04" | 00:00'28" |
13 | 00'02" | 00:00'30" |
14 | 00'04" | 00:00'34" |
15 | 00'01" | 00:00'35" |
16 | 00'02" | 00:00'37" |
17 | 00'04" | 00:00'41" |
18 | 00'01" | 00:00'42" |
19 | 00'07" | 00:00'49" |
20 | 00'01" | 00:00'50" |
21 | 00'06" | 00:00'56" |
22 | 00'02" | 00:00'58" |
23 | 00'05" | 00:01'03" |
24 | 00'05" | 00:01'08" |
25 | 00'02" | 00:01'10" |
26 | 00'05" | 00:01'15" |
27 | 00'02" | 00:01'17" |
28 | 00'03" | 00:01'20" |
29 | 00'03" | 00:01'23" |
30 | 00'01" | 00:01'24" |
31 | 00'03" | 00:01'27" |
32 | 00'02" | 00:01'29" |
33 | 00'02" | 00:01'31" |
34 | 00'02" | 00:01'33" |
35 | 00'01" | 00:01'34" |
36 | 00'02" | 00:01'36" |
37 | 00'01" | 00:01'37" |
38 | 00'01" | 00:01'38" |
39 | 00'01" | 00:01'39" |
40 | 00'01" | 00:01'40" |
41 | 00'01" | 00:01'41" |
42 | 00'04" | 00:01'45" |
43 | 00'02" | 00:01'47" |
44 | 00'03" | 00:01'50" |
45 | 00'03" | 00:01'53" |
46 | 00'07" | 00:02'00" |
47 | 00'02" | 00:02'02" |
48 | 00'07" | 00:02'09" |
49 | 00'01" | 00:02'10" |
50 | 00'03" | 00:02'13" |
51 | 02'36" | 00:04'49" |
52 | 07'30" | 00:12'19" |
53 | 08'13" | 00:20'32" |
54 | 08'08" | 00:28'40" |
55 | 08'02" | 00:36'42" |
5.1 | 00'-3" | 00:39'44" |