| 距離上一次全馬將近三年了⋯⋯
我想這應該最後一次了🤔 賽後評分: 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 188.84 km saucony A8 累積 : 1709.8 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'20" | 00:08'20" | 2 | 07'07" | 00:15'27" | 3 | 07'00" | 00:22'27" | 4 | 07'36" | 00:30'03" | 5 | 06'44" | 00:36'47" | 6 | 06'55" | 00:43'42" | 7 | 06'55" | 00:50'37" | 8 | 06'38" | 00:57'15" | 9 | 06'22" | 01:03'37" | 10 | 06'20" | 01:09'57" | 11 | 06'30" | 01:16'27" | 12 | 07'41" | 01:24'08" | 13 | 06'46" | 01:30'54" | 14 | 06'58" | 01:37'52" | 15 | 08'10" | 01:46'02" | 16 | 06'40" | 01:52'42" | 17 | 07'45" | 02:00'27" | 18 | 09'02" | 02:09'29" | 19 | 10'23" | 02:19'52" | 20 | 07'10" | 02:27'02" | 21 | 08'15" | 02:35'17" | 22 | 06'51" | 02:42'08" | 23 | 08'34" | 02:50'42" | 24 | 08'25" | 02:59'07" | 25 | 06'50" | 03:05'57" | 26 | 10'20" | 03:16'17" | 27 | 07'40" | 03:23'57" | 28 | 08'15" | 03:32'12" | 29 | 09'40" | 03:41'52" | 30 | 08'53" | 03:50'45" | 31 | 09'52" | 04:00'37" | 32 | 07'37" | 04:08'14" | 33 | 09'39" | 04:17'53" | 34 | 08'04" | 04:25'57" | 35 | 09'25" | 04:35'22" | 36 | 09'00" | 04:44'22" | 37 | 12'10" | 04:56'32" | 38 | 05'45" | 05:02'17" | 39 | 08'47" | 05:11'04" | 40 | 07'18" | 05:18'22" | 41 | 09'25" | 05:27'47" | 42 | 07'05" | 05:34'52" | 43 | 07'10" | 05:42'02" | 43.1 | 13'53" | 05:42'48" |
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