43.6 km | 06:41:16 | 09:12/km日期: 2019-12-07 06:00 - 總爬升: 580 m - 平均心率: 134 - 卡路里: 2861 Cal - 平均步頻: 148
Pace: 07'18" / 08'25" / 08'34" / 08'22" / 07'19" / 07'38" / 07'45" / 08'39" / 09'09" / 08'53" / 08'12" / 08'18" / 08'54" / 08'12" / 12'08" / 08'40" / 08'42" / 09'06" / 09'02" / 08'58" / 08'09" / 09'50" / 08'41" / 09'01" / 11'16" / 12'08" / 12'14" / 11'15" / 12'29" / 12'06" / 14'00" / 08'46" / 09'40" / 07'34" / 08'25" / 08'16" / 05'53" / 07'00" / 07'00" / 07'37" / 06'34" / 06'31" / 16'54" / 13'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'24") | 1000 / 1000 |
2 | | 08'25" (+02'32") | 1000 / 2000 |
3 | | 08'31" (+02'38") | 1000 / 3000 |
4 | | 08'21" (+02'28") | 1000 / 4000 |
5 | | 07'19" (+01'26") | 1000 / 5000 |
6 | | 07'37" (+01'44") | 1000 / 6000 |
7 | | 07'44" (+01'51") | 1000 / 7000 |
8 | | 08'39" (+02'46") | 1000 / 8000 |
9 | | 09'08" (+03'15") | 1000 / 9000 |
10 | | 08'53" (+03'00") | 1000 / 10000 |
11 | | 08'11" (+02'18") | 1000 / 11000 |
12 | | 08'18" (+02'25") | 1000 / 12000 |
13 | | 08'53" (+03'00") | 1000 / 13000 |
14 | | 08'12" (+02'19") | 1000 / 14000 |
15 | | 12'07" (+06'14") | 1000 / 15000 |
16 | | 08'39" (+02'46") | 1000 / 16000 |
17 | | 08'42" (+02'49") | 1000 / 17000 |
18 | | 09'06" (+03'13") | 1000 / 18000 |
19 | | 09'01" (+03'08") | 1000 / 19000 |
20 | | 08'58" (+03'05") | 1000 / 20000 |
21 | | 08'08" (+02'15") | 1000 / 21000 |
22 | | 09'50" (+03'57") | 1000 / 22000 |
23 | | 08'41" (+02'48") | 1000 / 23000 |
24 | | 09'00" (+03'07") | 1000 / 24000 |
25 | | 11'16" (+05'23") | 1000 / 25000 |
26 | | 12'07" (+06'14") | 1000 / 26000 |
27 | | 12'14" (+06'21") | 1000 / 27000 |
28 | | 11'14" (+05'21") | 1000 / 28000 |
29 | | 12'29" (+06'36") | 1000 / 29000 |
30 | | 12'06" (+06'13") | 1000 / 30000 |
31 | | 13'59" (+08'06") | 1000 / 31000 |
32 | | 08'45" (+02'52") | 1000 / 32000 |
33 | | 09'40" (+03'47") | 1000 / 33000 |
34 | | 07'33" (+01'40") | 1000 / 34000 |
35 | | 08'25" (+02'32") | 1000 / 35000 |
36 | | 08'15" (+02'22") | 1000 / 36000 |
37 | | 05'53" | 1000 / 37000 |
38 | | 06'59" (+01'06") | 1000 / 38000 |
39 | | 06'59" (+01'06") | 1000 / 39000 |
40 | | 07'37" (+01'44") | 1000 / 40000 |
41 | | 06'33" (+00'40") | 1000 / 41000 |
42 | | 06'31" (+00'38") | 1000 / 42000 |
43 | | 15'51" (+09'58") | 1000 / 43000 |
44 | | 14'59" (+09'06") | 584 / 43584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 146.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'25" | 00:15'43" |
3 | 08'34" | 00:24'17" |
4 | 08'22" | 00:32'39" |
5 | 07'19" | 00:39'58" |
6 | 07'38" | 00:47'36" |
7 | 07'45" | 00:55'21" |
8 | 08'39" | 01:04'00" |
9 | 09'09" | 01:13'09" |
10 | 08'53" | 01:22'02" |
11 | 08'12" | 01:30'14" |
12 | 08'18" | 01:38'32" |
13 | 08'54" | 01:47'26" |
14 | 08'12" | 01:55'38" |
15 | 12'08" | 02:07'46" |
16 | 08'40" | 02:16'26" |
17 | 08'42" | 02:25'08" |
18 | 09'06" | 02:34'14" |
19 | 09'02" | 02:43'16" |
20 | 08'58" | 02:52'14" |
21 | 08'09" | 03:00'23" |
22 | 09'50" | 03:10'13" |
23 | 08'41" | 03:18'54" |
24 | 09'01" | 03:27'55" |
25 | 11'16" | 03:39'11" |
26 | 12'08" | 03:51'19" |
27 | 12'14" | 04:03'33" |
28 | 11'15" | 04:14'48" |
29 | 12'29" | 04:27'17" |
30 | 12'06" | 04:39'23" |
31 | 14'00" | 04:53'23" |
32 | 08'46" | 05:02'09" |
33 | 09'40" | 05:11'49" |
34 | 07'34" | 05:19'23" |
35 | 08'25" | 05:27'48" |
36 | 08'16" | 05:36'04" |
37 | 05'53" | 05:41'57" |
38 | 07'00" | 05:48'57" |
39 | 07'00" | 05:55'57" |
40 | 07'37" | 06:03'34" |
41 | 06'34" | 06:10'08" |
42 | 06'31" | 06:16'39" |
43 | 16'54" | 06:33'33" |
43.6 | 13'19" | 06:41'20" |