46.6 km | 06:41:49 | 08:37/km日期: 2019-12-01 06:18 - 總爬升: 226 m - 平均心率: 94 - 卡路里: 2498 Cal - 平均步頻: 154
Pace: 06'30" / 07'05" / 08'07" / 07'55" / 07'07" / 07'26" / 06'25" / 05'18" / 09'54" / 07'40" / 09'16" / 09'43" / 08'23" / 08'23" / 09'31" / 08'01" / 07'49" / 09'29" / 08'15" / 08'21" / 08'25" / 07'11" / 08'20" / 07'24" / 08'24" / 08'22" / 09'05" / 08'10" / 08'15" / 08'50" / 08'41" / 09'06" / 08'22" / 08'20" / 10'55" / 08'07" / 08'25" / 07'15" / 06'36" / 07'50" / 07'22" / 07'31" / 07'00" / 19'48" / 13'30" / 17'59" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'12") | 1000 / 1000 |
2 | | 07'03" (+01'45") | 1000 / 2000 |
3 | | 08'07" (+02'49") | 1000 / 3000 |
4 | | 07'53" (+02'35") | 1000 / 4000 |
5 | | 07'06" (+01'48") | 1000 / 5000 |
6 | | 07'26" (+02'08") | 1000 / 6000 |
7 | | 06'24" (+01'06") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 09'53" (+04'35") | 1000 / 9000 |
10 | | 07'40" (+02'22") | 1000 / 10000 |
11 | | 09'15" (+03'57") | 1000 / 11000 |
12 | | 09'43" (+04'25") | 1000 / 12000 |
13 | | 08'23" (+03'05") | 1000 / 13000 |
14 | | 08'22" (+03'04") | 1000 / 14000 |
15 | | 09'31" (+04'13") | 1000 / 15000 |
16 | | 08'01" (+02'43") | 1000 / 16000 |
17 | | 07'49" (+02'31") | 1000 / 17000 |
18 | | 09'28" (+04'10") | 1000 / 18000 |
19 | | 08'14" (+02'56") | 1000 / 19000 |
20 | | 08'21" (+03'03") | 1000 / 20000 |
21 | | 08'24" (+03'06") | 1000 / 21000 |
22 | | 07'11" (+01'53") | 1000 / 22000 |
23 | | 08'20" (+03'02") | 1000 / 23000 |
24 | | 07'24" (+02'06") | 1000 / 24000 |
25 | | 08'24" (+03'06") | 1000 / 25000 |
26 | | 08'22" (+03'04") | 1000 / 26000 |
27 | | 09'04" (+03'46") | 1000 / 27000 |
28 | | 08'09" (+02'51") | 1000 / 28000 |
29 | | 08'14" (+02'56") | 1000 / 29000 |
30 | | 08'50" (+03'32") | 1000 / 30000 |
31 | | 08'41" (+03'23") | 1000 / 31000 |
32 | | 09'05" (+03'47") | 1000 / 32000 |
33 | | 08'21" (+03'03") | 1000 / 33000 |
34 | | 08'20" (+03'02") | 1000 / 34000 |
35 | | 10'55" (+05'37") | 1000 / 35000 |
36 | | 08'07" (+02'49") | 1000 / 36000 |
37 | | 08'24" (+03'06") | 1000 / 37000 |
38 | | 07'14" (+01'56") | 1000 / 38000 |
39 | | 06'36" (+01'18") | 1000 / 39000 |
40 | | 07'49" (+02'31") | 1000 / 40000 |
41 | | 07'22" (+02'04") | 1000 / 41000 |
42 | | 07'30" (+02'12") | 1000 / 42000 |
43 | | 07'00" (+01'42") | 1000 / 43000 |
44 | | 19'47" (+14'29") | 1000 / 44000 |
45 | | 13'29" (+08'11") | 1000 / 45000 |
46 | | 17'59" (+12'41") | 1000 / 46000 |
47 | | 03'22" | 588 / 46588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 146.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'05" | 00:13'35" |
3 | 08'07" | 00:21'42" |
4 | 07'55" | 00:29'37" |
5 | 07'07" | 00:36'44" |
6 | 07'26" | 00:44'10" |
7 | 06'25" | 00:50'35" |
8 | 05'18" | 00:55'53" |
9 | 09'54" | 01:05'47" |
10 | 07'40" | 01:13'27" |
11 | 09'16" | 01:22'43" |
12 | 09'43" | 01:32'26" |
13 | 08'23" | 01:40'49" |
14 | 08'23" | 01:49'12" |
15 | 09'31" | 01:58'43" |
16 | 08'01" | 02:06'44" |
17 | 07'49" | 02:14'33" |
18 | 09'29" | 02:24'02" |
19 | 08'15" | 02:32'17" |
20 | 08'21" | 02:40'38" |
21 | 08'25" | 02:49'03" |
22 | 07'11" | 02:56'14" |
23 | 08'20" | 03:04'34" |
24 | 07'24" | 03:11'58" |
25 | 08'24" | 03:20'22" |
26 | 08'22" | 03:28'44" |
27 | 09'05" | 03:37'49" |
28 | 08'10" | 03:45'59" |
29 | 08'15" | 03:54'14" |
30 | 08'50" | 04:03'04" |
31 | 08'41" | 04:11'45" |
32 | 09'06" | 04:20'51" |
33 | 08'22" | 04:29'13" |
34 | 08'20" | 04:37'33" |
35 | 10'55" | 04:48'28" |
36 | 08'07" | 04:56'35" |
37 | 08'25" | 05:05'00" |
38 | 07'15" | 05:12'15" |
39 | 06'36" | 05:18'51" |
40 | 07'50" | 05:26'41" |
41 | 07'22" | 05:34'03" |
42 | 07'31" | 05:41'34" |
43 | 07'00" | 05:48'34" |
44 | 19'48" | 06:08'22" |
45 | 13'30" | 06:21'52" |
46 | 17'59" | 06:39'51" |
46.6 | 03'23" | 06:41'51" |