19.0 km | 01:45:51 | 05:34/km日期: 2020-11-01 06:29 - 卡路里: 1253 Cal - 平均步頻: 178
Pace: 06'22" / 05'57" / 05'38" / 05'22" / 10'16" / 06'04" / 05'35" / 05'31" / 05'25" / 05'10" / 06'25" / 05'10" / 05'15" / 05'12" / 06'40" / 06'11" / 05'19" / 05'15" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'11") | 1000 / 1000 |
2 | | 05'56" (+00'46") | 1000 / 2000 |
3 | | 05'38" (+00'28") | 1000 / 3000 |
4 | | 05'22" (+00'12") | 1000 / 4000 |
5 | | 06'07" (+00'57") | 1000 / 5000 |
6 | | 06'03" (+00'53") | 1000 / 6000 |
7 | | 05'34" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'20") | 1000 / 8000 |
9 | | 05'24" (+00'14") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'15" (+00'05") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'15" (+00'05") | 1000 / 13000 |
14 | | 05'12" (+00'02") | 1000 / 14000 |
15 | | 05'49" (+00'39") | 1000 / 15000 |
16 | | 06'10" (+01'00") | 1000 / 16000 |
17 | | 05'18" (+00'08") | 1000 / 17000 |
18 | | 05'15" (+00'05") | 1000 / 18000 |
19 | | 05'12" (+00'02") | 996 / 18996 |
11月累積里程 : 381.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'57" | 00:12'19" |
3 | 05'38" | 00:17'57" |
4 | 05'22" | 00:23'19" |
5 | 10'16" | 00:33'35" |
6 | 06'04" | 00:39'39" |
7 | 05'35" | 00:45'14" |
8 | 05'31" | 00:50'45" |
9 | 05'25" | 00:56'10" |
10 | 05'10" | 01:01'20" |
11 | 06'25" | 01:07'45" |
12 | 05'10" | 01:12'55" |
13 | 05'15" | 01:18'10" |
14 | 05'12" | 01:23'22" |
15 | 06'40" | 01:30'02" |
16 | 06'11" | 01:36'13" |
17 | 05'19" | 01:41'32" |
18 | 05'15" | 01:46'47" |
19.0 | 05'13" | 01:51'59" |