10.0 km | 01:45:11 | 10:30/km日期: 2020-11-01 07:19 - 總爬升: 514 m - 卡路里: 756 Cal - 平均步頻: 148
Pace: 10'45" / 09'52" / 10'31" / 14'05" / 10'57" / 10'24" / 08'46" / 12'47" / 10'11" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+04'37") | 400 / 400 |
2 | | 14'16" (+10'15") | 400 / 800 |
3 | | 10'04" (+06'03") | 400 / 1200 |
4 | | 11'48" (+07'47") | 400 / 1600 |
5 | | 08'10" (+04'09") | 400 / 2000 |
6 | | 10'14" (+06'13") | 400 / 2400 |
7 | | 08'54" (+04'53") | 400 / 2800 |
8 | | 15'11" (+11'10") | 400 / 3199 |
9 | | 13'30" (+09'29") | 400 / 3599 |
10 | | 13'40" (+09'39") | 400 / 3999 |
11 | | 09'38" (+05'37") | 400 / 4399 |
12 | | 11'01" (+07'00") | 400 / 4800 |
13 | | 11'32" (+07'31") | 400 / 5200 |
14 | | 10'11" (+06'10") | 400 / 5600 |
15 | | 10'58" (+06'57") | 400 / 6000 |
16 | | 09'23" (+05'22") | 400 / 6400 |
17 | | 08'34" (+04'33") | 400 / 6800 |
18 | | 08'08" (+04'07") | 400 / 7200 |
19 | | 14'28" (+10'27") | 400 / 7600 |
20 | | 13'17" (+09'16") | 400 / 8000 |
21 | | 08'39" (+04'38") | 400 / 8400 |
22 | | 12'35" (+08'34") | 400 / 8800 |
23 | | 07'37" (+03'36") | 400 / 9200 |
24 | | 08'14" (+04'13") | 400 / 9600 |
25 | | 04'01" | 400 / 10000 |
26 | | 04'04" (+00'03") | 10 / 10010 |
11月累積里程 : 192.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 09'52" | 00:20'37" |
3 | 10'31" | 00:31'08" |
4 | 14'05" | 00:45'13" |
5 | 10'57" | 00:56'10" |
6 | 10'24" | 01:06'34" |
7 | 08'46" | 01:15'20" |
8 | 12'47" | 01:28'07" |
9 | 10'11" | 01:38'18" |
10 | 06'16" | 01:44'34" |
10.0 | 04'38" | 01:44'37" |