10.0 km | 01:19:23 | 07:55/km日期: 2020-11-01 06:57 - 平均心率: 140 - 卡路里: 1094 Cal - 平均步頻: 142
Pace: 08'05" / 07'41" / 07'52" / 08'03" / 07'43" / 07'58" / 07'55" / 08'00" / 07'57" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'24") | 1000 / 1000 |
| 2 | | 07'41" | 1000 / 2000 |
| 3 | | 07'51" (+00'10") | 1000 / 3000 |
| 4 | | 08'03" (+00'22") | 1000 / 4000 |
| 5 | | 07'43" (+00'02") | 1000 / 5000 |
| 6 | | 07'58" (+00'17") | 1000 / 6000 |
| 7 | | 07'54" (+00'13") | 1000 / 7000 |
| 8 | | 08'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'56" (+00'15") | 1000 / 9000 |
| 10 | | 08'02" (+00'21") | 1000 / 10000 |
| 11 | | 08'09" (+00'28") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'41" | 00:15'46" |
| 3 | 07'52" | 00:23'38" |
| 4 | 08'03" | 00:31'41" |
| 5 | 07'43" | 00:39'24" |
| 6 | 07'58" | 00:47'22" |
| 7 | 07'55" | 00:55'17" |
| 8 | 08'00" | 01:03'17" |
| 9 | 07'57" | 01:11'14" |
| 10 | 08'03" | 01:19'17" |
| 10.0 | 07'43" | 01:19'23" |
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