18.1 km | 01:46:10 | 05:52/km日期: 2020-10-12 06:24 - 總爬升: 303 m - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 180
Pace: 05'26" / 06'17" / 05'17" / 05'38" / 05'32" / 05'48" / 05'36" / 05'34" / 06'07" / 05'42" / 06'02" / 05'49" / 06'12" / 06'07" / 06'02" / 06'12" / 06'02" / 06'03" / 14'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'17" | 00:11'43" |
3 | 05'17" | 00:17'00" |
4 | 05'38" | 00:22'38" |
5 | 05'32" | 00:28'10" |
6 | 05'48" | 00:33'58" |
7 | 05'36" | 00:39'34" |
8 | 05'34" | 00:45'08" |
9 | 06'07" | 00:51'15" |
10 | 05'42" | 00:56'57" |
11 | 06'02" | 01:02'59" |
12 | 05'49" | 01:08'48" |
13 | 06'12" | 01:15'00" |
14 | 06'07" | 01:21'07" |
15 | 06'02" | 01:27'09" |
16 | 06'12" | 01:33'21" |
17 | 06'02" | 01:39'23" |
18 | 06'03" | 01:45'26" |
18.1 | 14'14" | 01:46'10" |