41.5 km | 03:26:20 | 04:58/km日期: 2020-10-31 06:00 - 總爬升: 118 m - 平均心率: 139 - 卡路里: 1584 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77%
Pace: 04'47" / 04'30" / 04'24" / 04'32" / 04'35" / 04'43" / 04'40" / 04'42" / 04'41" / 04'45" / 04'39" / 04'36" / 04'33" / 04'32" / 04'46" / 04'38" / 04'35" / 04'50" / 04'57" / 05'06" / 04'50" / 04'46" / 04'49" / 04'48" / 04'53" / 04'59" / 04'51" / 05'16" / 05'14" / 05'34" / 05'03" / 05'37" / 05'48" / 05'22" / 06'08" / 05'32" / 05'35" / 05'37" / 05'28" / 05'29" / 04'53" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'23") | 1000 / 1000 |
2 | | 04'30" (+00'06") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'31" (+00'07") | 1000 / 4000 |
5 | | 04'34" (+00'10") | 1000 / 5000 |
6 | | 04'43" (+00'19") | 1000 / 6000 |
7 | | 04'39" (+00'15") | 1000 / 7000 |
8 | | 04'41" (+00'17") | 1000 / 8000 |
9 | | 04'41" (+00'17") | 1000 / 9000 |
10 | | 04'44" (+00'20") | 1000 / 10000 |
11 | | 04'38" (+00'14") | 1000 / 11000 |
12 | | 04'35" (+00'11") | 1000 / 12000 |
13 | | 04'33" (+00'09") | 1000 / 13000 |
14 | | 04'31" (+00'07") | 1000 / 14000 |
15 | | 04'46" (+00'22") | 1000 / 15000 |
16 | | 04'38" (+00'14") | 1000 / 16000 |
17 | | 04'34" (+00'10") | 1000 / 17000 |
18 | | 04'49" (+00'25") | 1000 / 18000 |
19 | | 04'56" (+00'32") | 1000 / 19000 |
20 | | 05'06" (+00'42") | 1000 / 20000 |
21 | | 04'49" (+00'25") | 1000 / 21000 |
22 | | 04'46" (+00'22") | 1000 / 22000 |
23 | | 04'49" (+00'25") | 1000 / 23000 |
24 | | 04'47" (+00'23") | 1000 / 24000 |
25 | | 04'53" (+00'29") | 1000 / 25000 |
26 | | 04'58" (+00'34") | 1000 / 26000 |
27 | | 04'50" (+00'26") | 1000 / 27000 |
28 | | 05'16" (+00'52") | 1000 / 28000 |
29 | | 05'14" (+00'50") | 1000 / 29000 |
30 | | 05'33" (+01'09") | 1000 / 30000 |
31 | | 05'03" (+00'39") | 1000 / 31000 |
32 | | 05'36" (+01'12") | 1000 / 32000 |
33 | | 05'48" (+01'24") | 1000 / 33000 |
34 | | 05'22" (+00'58") | 1000 / 34000 |
35 | | 06'07" (+01'43") | 1000 / 35000 |
36 | | 05'32" (+01'08") | 1000 / 36000 |
37 | | 05'34" (+01'10") | 1000 / 37000 |
38 | | 05'37" (+01'13") | 1000 / 38000 |
39 | | 05'27" (+01'03") | 1000 / 39000 |
40 | | 05'29" (+01'05") | 1000 / 40000 |
41 | | 04'52" (+00'28") | 1000 / 41000 |
42 | | 04'19" | 528 / 41528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'30" | 00:09'17" |
3 | 04'24" | 00:13'41" |
4 | 04'32" | 00:18'13" |
5 | 04'35" | 00:22'48" |
6 | 04'43" | 00:27'31" |
7 | 04'40" | 00:32'11" |
8 | 04'42" | 00:36'53" |
9 | 04'41" | 00:41'34" |
10 | 04'45" | 00:46'19" |
11 | 04'39" | 00:50'58" |
12 | 04'36" | 00:55'34" |
13 | 04'33" | 01:00'07" |
14 | 04'32" | 01:04'39" |
15 | 04'46" | 01:09'25" |
16 | 04'38" | 01:14'03" |
17 | 04'35" | 01:18'38" |
18 | 04'50" | 01:23'28" |
19 | 04'57" | 01:28'25" |
20 | 05'06" | 01:33'31" |
21 | 04'50" | 01:38'21" |
22 | 04'46" | 01:43'07" |
23 | 04'49" | 01:47'56" |
24 | 04'48" | 01:52'44" |
25 | 04'53" | 01:57'37" |
26 | 04'59" | 02:02'36" |
27 | 04'51" | 02:07'27" |
28 | 05'16" | 02:12'43" |
29 | 05'14" | 02:17'57" |
30 | 05'34" | 02:23'31" |
31 | 05'03" | 02:28'34" |
32 | 05'37" | 02:34'11" |
33 | 05'48" | 02:39'59" |
34 | 05'22" | 02:45'21" |
35 | 06'08" | 02:51'29" |
36 | 05'32" | 02:57'01" |
37 | 05'35" | 03:02'36" |
38 | 05'37" | 03:08'13" |
39 | 05'28" | 03:13'41" |
40 | 05'29" | 03:19'10" |
41 | 04'53" | 03:24'03" |
41.5 | 04'24" | 03:26'23" |