30.2 km | 03:35:10 | 07:07/km日期: 2020-10-31 06:45 - 卡路里: 1821 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'08" / 06'25" / 05'47" / 05'19" / 06'06" / 06'53" / 06'15" / 06'13" / 06'17" / 06'30" / 12'35" / 06'33" / 06'40" / 06'09" / 06'15" / 10'52" / 05'51" / 06'57" / 06'21" / 06'14" / 06'19" / 06'33" / 08'37" / 07'01" / 06'43" / 09'00" / 07'36" / 07'20" / 07'17" / 08'01" / 25'40" /
10月累積里程 : 91.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'25" | 00:11'33" |
3 | 05'47" | 00:17'20" |
4 | 05'19" | 00:22'39" |
5 | 06'06" | 00:28'45" |
6 | 06'53" | 00:35'38" |
7 | 06'15" | 00:41'53" |
8 | 06'13" | 00:48'06" |
9 | 06'17" | 00:54'23" |
10 | 06'30" | 01:00'53" |
11 | 12'35" | 01:13'28" |
12 | 06'33" | 01:20'01" |
13 | 06'40" | 01:26'41" |
14 | 06'09" | 01:32'50" |
15 | 06'15" | 01:39'05" |
16 | 10'52" | 01:49'57" |
17 | 05'51" | 01:55'48" |
18 | 06'57" | 02:02'45" |
19 | 06'21" | 02:09'06" |
20 | 06'14" | 02:15'20" |
21 | 06'19" | 02:21'39" |
22 | 06'33" | 02:28'12" |
23 | 08'37" | 02:36'49" |
24 | 07'01" | 02:43'50" |
25 | 06'43" | 02:50'33" |
26 | 09'00" | 02:59'33" |
27 | 07'36" | 03:07'09" |
28 | 07'20" | 03:14'29" |
29 | 07'17" | 03:21'46" |
30 | 08'01" | 03:29'47" |
30.3 | 15'40" | 03:34'55" |