11.5 km | 01:17:42 | 06:47/km日期: 2020-10-31 08:32 - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 178
Pace: 06'59" / 06'59" / 08'12" / 08'37" / 08'41" / 07'25" / 12'34" / 10'44" / 13'13" / 11'04" / 13'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" (+01'01") | 1000 / 2000 |
| 3 | | 07'11" (+01'14") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 07'04" (+01'07") | 1000 / 7000 |
| 8 | | 07'18" (+01'21") | 1000 / 8000 |
| 9 | | 06'57" (+01'00") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 07'24" (+01'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 81.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 08'12" | 00:22'10" |
| 4 | 08'37" | 00:30'47" |
| 5 | 08'41" | 00:39'28" |
| 6 | 07'25" | 00:46'53" |
| 7 | 12'34" | 00:59'27" |
| 8 | 10'44" | 01:10'11" |
| 9 | 13'13" | 01:23'24" |
| 10 | 11'04" | 01:34'28" |
| 11 | 13'27" | 01:47'55" |
| 11.5 | 06'12" | 01:50'43" |
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