6.1 km | 00:36:48 | 06:04/km日期: 2014-11-25 17:20 - 卡路里: 436 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'34" / 06'00" / 06'05" / 06'12" / 06'11" / 05'31" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'32") | 186 / 186 |
2 | | 06'41" (+01'31") | 184 / 370 |
3 | | 06'53" (+01'43") | 181 / 551 |
4 | | 06'15" (+01'05") | 196 / 748 |
5 | | 06'13" (+01'03") | 195 / 943 |
6 | | 06'07" (+00'57") | 195 / 1139 |
7 | | 06'04" (+00'54") | 200 / 1340 |
8 | | 06'04" (+00'54") | 203 / 1543 |
9 | | 05'53" (+00'43") | 206 / 1749 |
10 | | 05'57" (+00'47") | 204 / 1953 |
11 | | 05'54" (+00'44") | 202 / 2156 |
12 | | 06'07" (+00'57") | 201 / 2358 |
13 | | 06'10" (+01'00") | 202 / 2560 |
14 | | 06'02" (+00'52") | 204 / 2764 |
15 | | 06'07" (+00'57") | 206 / 2971 |
16 | | 06'11" (+01'01") | 207 / 3178 |
17 | | 06'05" (+00'55") | 208 / 3386 |
18 | | 06'17" (+01'07") | 203 / 3590 |
19 | | 06'10" (+01'00") | 204 / 3795 |
20 | | 06'16" (+01'06") | 204 / 3999 |
21 | | 06'07" (+00'57") | 201 / 4201 |
22 | | 06'04" (+00'54") | 205 / 4406 |
23 | | 06'19" (+01'09") | 205 / 4612 |
24 | | 06'23" (+01'13") | 203 / 4815 |
25 | | 06'04" (+00'54") | 205 / 5021 |
26 | | 05'55" (+00'45") | 208 / 5229 |
27 | | 05'54" (+00'44") | 206 / 5435 |
28 | | 05'37" (+00'27") | 204 / 5640 |
29 | | 05'10" | 206 / 5846 |
30 | | 04'40" | 206 / 6053 |
11月累積里程 : 120.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 06'05" | 00:18'39" |
4 | 06'12" | 00:24'51" |
5 | 06'11" | 00:31'02" |
6 | 05'31" | 00:36'33" |
6.1 | 04'42" | 00:36'48" |