15.3 km | 01:26:53 | 05:39/km日期: 2020-10-30 21:04 - 總爬升: 254 m - 平均心率: 142 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65%
Pace: 05'39" / 05'33" / 05'24" / 05'13" / 05'53" / 06'22" / 05'22" / 05'16" / 05'26" / 05'39" / 06'28" / 05'46" / 05'42" / 05'35" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'22" (+01'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+01'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'34") | 340 / 15340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'53" | 00:27'42" |
| 6 | 06'22" | 00:34'04" |
| 7 | 05'22" | 00:39'26" |
| 8 | 05'16" | 00:44'42" |
| 9 | 05'26" | 00:50'08" |
| 10 | 05'39" | 00:55'47" |
| 11 | 06'28" | 01:02'15" |
| 12 | 05'46" | 01:08'01" |
| 13 | 05'42" | 01:13'43" |
| 14 | 05'35" | 01:19'18" |
| 15 | 05'38" | 01:24'56" |
| 15.3 | 05'46" | 01:26'54" |
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