12.6 km | 01:04:57 | 05:09/km日期: 2020-10-29 20:49 - 平均心率: 136 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 07'55" / 06'34" / 06'45" / 04'50" / 07'56" / 09'31" / 04'41" / 07'49" / 04'22" / 06'41" / 06'52" / 06'48" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'53") | 1000 / 1000 |
2 | | 05'39" (+01'29") | 1000 / 2000 |
3 | | 05'57" (+01'47") | 835 / 2835 |
4 | | 04'48" (+00'38") | 1000 / 3835 |
5 | | 04'39" (+00'29") | 1000 / 4835 |
6 | | 06'37" (+02'27") | 10 / 4845 |
7 | | 04'10" | 96 / 4941 |
8 | | 04'22" (+00'12") | 1000 / 5941 |
9 | | 07'09" (+02'59") | 27 / 5968 |
10 | | 04'40" (+00'30") | 1000 / 6968 |
11 | | 04'40" (+00'30") | 1000 / 7968 |
12 | | 05'30" (+01'20") | 17 / 7986 |
13 | | 04'23" (+00'13") | 1000 / 8986 |
14 | | 05'31" (+01'21") | 1000 / 9986 |
15 | | 05'32" (+01'22") | 1000 / 10986 |
16 | | 05'42" (+01'32") | 1000 / 11986 |
17 | | 05'13" (+01'03") | 607 / 12594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 258.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'34" | 00:14'29" |
3 | 06'45" | 00:21'14" |
4 | 04'50" | 00:26'04" |
5 | 07'56" | 00:34'00" |
6 | 09'31" | 00:43'31" |
7 | 04'41" | 00:48'12" |
8 | 07'49" | 00:56'01" |
9 | 04'22" | 01:00'23" |
10 | 06'41" | 01:07'04" |
11 | 06'52" | 01:13'56" |
12 | 06'48" | 01:20'44" |
12.6 | 06'06" | 01:24'22" |