10.0 km | 00:57:32 | 05:44/km日期: 2020-10-21 08:03 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 172
Pace: 04'46" / 04'56" / 05'01" / 04'59" / 05'04" / 06'37" / 07'25" / 07'36" / 05'33" / 05'21" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 04'55" (+00'04") | 1000 / 2000 |
3 | | 05'00" (+00'09") | 1000 / 3000 |
4 | | 04'59" (+00'08") | 1000 / 4000 |
5 | | 05'03" (+00'12") | 1000 / 5000 |
6 | | 06'37" (+01'46") | 1000 / 6000 |
7 | | 07'24" (+02'33") | 1000 / 7000 |
8 | | 07'35" (+02'44") | 1000 / 8000 |
9 | | 05'33" (+00'42") | 1000 / 9000 |
10 | | 05'21" (+00'30") | 1000 / 10000 |
11 | | 06'42" (+01'51") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 72.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'56" | 00:09'42" |
3 | 05'01" | 00:14'43" |
4 | 04'59" | 00:19'42" |
5 | 05'04" | 00:24'46" |
6 | 06'37" | 00:31'23" |
7 | 07'25" | 00:38'48" |
8 | 07'36" | 00:46'24" |
9 | 05'33" | 00:51'57" |
10 | 05'21" | 00:57'18" |
10.0 | 06'30" | 00:57'27" |