7.2 km | 00:59:18 | 08:13/km日期: 2020-10-29 19:54 - 平均心率: 157 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73%
Pace: 05'02" / 10'19" / 10'24" / 10'12" / 05'01" / 09'30" / 07'23" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'10") | 1000 / 1000 |
2 | | 04'55" (+00'04") | 187 / 1187 |
3 | | 01:19'54" (+15'03") | 72 / 1259 |
4 | | 04'51" | 1000 / 2259 |
5 | | 05'09" (+00'18") | 213 / 2473 |
6 | | 01:15'41" (+10'50") | 73 / 2547 |
7 | | 05'21" (+00'30") | 1000 / 3547 |
8 | | 05'42" (+00'51") | 207 / 3755 |
9 | | 01:06'25" (+01'34") | 79 / 3834 |
10 | | 04'58" (+00'07") | 1000 / 4834 |
11 | | 05'05" (+00'14") | 610 / 5445 |
12 | | 01:06'01" (+01'10") | 55 / 5500 |
13 | | 07'16" (+02'25") | 1000 / 6500 |
14 | | 07'20" (+02'29") | 709 / 7209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 85.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 10'19" | 00:15'21" |
3 | 10'24" | 00:25'45" |
4 | 10'12" | 00:35'57" |
5 | 05'01" | 00:40'58" |
6 | 09'30" | 00:50'28" |
7 | 07'23" | 00:57'51" |
7.2 | 06'59" | 00:59'19" |