7.7 km | 00:58:51 | 07:41/km日期: 2020-10-29 19:31 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 06'15" / 06'03" / 06'14" / 06'13" / 10'14" / 09'31" / 06'52" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'14") | 798 / 798 |
2 | | 36'50" (+32'44") | 55 / 854 |
3 | | 04'21" (+00'15") | 795 / 1649 |
4 | | 33'30" (+29'24") | 60 / 1710 |
5 | | 04'13" (+00'07") | 792 / 2502 |
6 | | 52'46" (+48'40") | 41 / 2543 |
7 | | 04'21" (+00'15") | 798 / 3342 |
8 | | 39'20" (+35'14") | 52 / 3394 |
9 | | 04'23" (+00'17") | 797 / 4192 |
10 | | 01:42'34" (+38'28") | 55 / 4248 |
11 | | 04'51" (+00'45") | 793 / 5041 |
12 | | 54'26" (+50'20") | 48 / 5089 |
13 | | 04'52" (+00'46") | 791 / 5881 |
14 | | 01:08'42" (+04'36") | 35 / 5917 |
15 | | 04'44" (+00'38") | 798 / 6715 |
16 | | 47'23" (+43'17") | 52 / 6767 |
17 | | 04'06" | 793 / 7561 |
18 | | 56'26" (+52'20") | 92 / 7654 |
先A組5趟,受不了以後,降B組4趟
第9趟時感覺心肺復活了,但也已經結束了🤣🤣🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 227.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 06'14" | 00:18'32" |
4 | 06'13" | 00:24'45" |
5 | 10'14" | 00:34'59" |
6 | 09'31" | 00:44'30" |
7 | 06'52" | 00:51'22" |
7.7 | 11'25" | 00:58'51" |