20.4 km | 01:25:28 | 04:11/km日期: 2020-10-26 18:28 - 平均心率: 165 - 卡路里: 1334 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76%
Pace: 04'26" / 04'18" / 04'17" / 04'16" / 04'17" / 04'14" / 04'13" / 04'16" / 04'16" / 04'15" / 04'13" / 04'09" / 04'14" / 04'07" / 04'08" / 04'07" / 04'06" / 04'03" / 04'07" / 04'00" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'32") | 405 / 405 |
2 | | 04'24" (+00'29") | 402 / 807 |
3 | | 04'19" (+00'24") | 407 / 1215 |
4 | | 04'16" (+00'21") | 405 / 1620 |
5 | | 04'21" (+00'26") | 404 / 2025 |
6 | | 04'16" (+00'21") | 408 / 2433 |
7 | | 04'19" (+00'24") | 406 / 2840 |
8 | | 04'17" (+00'22") | 405 / 3246 |
9 | | 04'12" (+00'17") | 408 / 3654 |
10 | | 04'13" (+00'18") | 409 / 4063 |
11 | | 04'20" (+00'25") | 404 / 4468 |
12 | | 04'20" (+00'25") | 403 / 4872 |
13 | | 04'15" (+00'20") | 409 / 5281 |
14 | | 04'13" (+00'18") | 407 / 5689 |
15 | | 04'12" (+00'17") | 404 / 6094 |
16 | | 04'14" (+00'19") | 402 / 6496 |
17 | | 04'11" (+00'16") | 408 / 6905 |
18 | | 04'12" (+00'17") | 407 / 7312 |
19 | | 04'20" (+00'25") | 404 / 7717 |
20 | | 04'14" (+00'19") | 404 / 8121 |
21 | | 04'16" (+00'21") | 404 / 8526 |
22 | | 04'15" (+00'20") | 408 / 8934 |
23 | | 04'12" (+00'17") | 406 / 9341 |
24 | | 04'16" (+00'21") | 402 / 9744 |
25 | | 04'13" (+00'18") | 403 / 10148 |
26 | | 04'09" (+00'14") | 410 / 10558 |
27 | | 04'16" (+00'21") | 400 / 10959 |
28 | | 04'12" (+00'17") | 405 / 11364 |
29 | | 04'08" (+00'13") | 407 / 11772 |
30 | | 04'12" (+00'17") | 408 / 12180 |
31 | | 04'06" (+00'11") | 410 / 12591 |
32 | | 04'13" (+00'18") | 401 / 12992 |
33 | | 04'10" (+00'15") | 407 / 13400 |
34 | | 04'06" (+00'11") | 411 / 13811 |
35 | | 04'09" (+00'14") | 405 / 14217 |
36 | | 04'07" (+00'12") | 411 / 14628 |
37 | | 04'08" (+00'13") | 405 / 15034 |
38 | | 04'07" (+00'12") | 408 / 15443 |
39 | | 04'02" (+00'07") | 411 / 15854 |
40 | | 04'04" (+00'09") | 413 / 16267 |
41 | | 04'07" (+00'12") | 409 / 16677 |
42 | | 04'03" (+00'08") | 413 / 17090 |
43 | | 04'03" (+00'08") | 413 / 17503 |
44 | | 04'09" (+00'14") | 407 / 17911 |
45 | | 04'02" (+00'07") | 413 / 18325 |
46 | | 04'08" (+00'13") | 403 / 18728 |
47 | | 04'02" (+00'07") | 410 / 19138 |
48 | | 04'00" (+00'05") | 412 / 19550 |
49 | | 04'01" (+00'06") | 408 / 19959 |
50 | | 03'55" | 407 / 20366 |
51 | | 01'33" | 11 / 20378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 403.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'18" | 00:08'44" |
3 | 04'17" | 00:13'01" |
4 | 04'16" | 00:17'17" |
5 | 04'17" | 00:21'34" |
6 | 04'14" | 00:25'48" |
7 | 04'13" | 00:30'01" |
8 | 04'16" | 00:34'17" |
9 | 04'16" | 00:38'33" |
10 | 04'15" | 00:42'48" |
11 | 04'13" | 00:47'01" |
12 | 04'09" | 00:51'10" |
13 | 04'14" | 00:55'24" |
14 | 04'07" | 00:59'31" |
15 | 04'08" | 01:03'39" |
16 | 04'07" | 01:07'46" |
17 | 04'06" | 01:11'52" |
18 | 04'03" | 01:15'55" |
19 | 04'07" | 01:20'02" |
20 | 04'00" | 01:24'02" |
20.4 | 03'47" | 01:25'28" |