20.1 km | 01:54:11 | 05:41/km日期: 2020-10-28 05:40 - 總爬升: 407 m - 平均心率: 158 - 卡路里: 1169 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 82%
Pace: 07'07" / 06'09" / 05'19" / 05'11" / 06'42" / 05'58" / 06'41" / 06'04" / 05'12" / 04'52" / 08'00" / 06'13" / 05'13" / 04'58" / 04'57" / 06'54" / 06'32" / 06'00" / 05'06" / 04'48" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
220.94 km Ascis GEL-C6 累積 :
429.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'09" | 00:13'16" |
3 | 05'19" | 00:18'35" |
4 | 05'11" | 00:23'46" |
5 | 06'42" | 00:30'28" |
6 | 05'58" | 00:36'26" |
7 | 06'41" | 00:43'07" |
8 | 06'04" | 00:49'11" |
9 | 05'12" | 00:54'23" |
10 | 04'52" | 00:59'15" |
11 | 08'00" | 01:07'15" |
12 | 06'13" | 01:13'28" |
13 | 05'13" | 01:18'41" |
14 | 04'58" | 01:23'39" |
15 | 04'57" | 01:28'36" |
16 | 06'54" | 01:35'30" |
17 | 06'32" | 01:42'02" |
18 | 06'00" | 01:48'02" |
19 | 05'06" | 01:53'08" |
20 | 04'48" | 01:57'56" |
20.1 | 04'32" | 01:58'12" |