15.3 km | 01:38:21 | 06:26/km日期: 2020-10-27 19:04 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63%
Pace: 07'17" / 06'46" / 06'43" / 06'30" / 06'31" / 06'11" / 06'04" / 05'54" / 05'51" / 05'34" / 06'21" / 06'15" / 07'28" / 06'40" / 07'03" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'43") | 1000 / 1000 |
2 | | 06'45" (+01'12") | 1000 / 2000 |
3 | | 06'43" (+01'10") | 1000 / 3000 |
4 | | 06'30" (+00'57") | 1000 / 4000 |
5 | | 06'30" (+00'57") | 1000 / 5000 |
6 | | 06'11" (+00'38") | 1000 / 6000 |
7 | | 06'04" (+00'31") | 1000 / 7000 |
8 | | 05'54" (+00'21") | 1000 / 8000 |
9 | | 05'51" (+00'18") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 06'21" (+00'48") | 1000 / 11000 |
12 | | 06'15" (+00'42") | 1000 / 12000 |
13 | | 07'00" (+01'27") | 1000 / 13000 |
14 | | 06'40" (+01'07") | 1000 / 14000 |
15 | | 07'02" (+01'29") | 1000 / 15000 |
16 | | 06'32" (+00'59") | 255 / 15255 |
10月累積里程 : 208.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'46" | 00:14'03" |
3 | 06'43" | 00:20'46" |
4 | 06'30" | 00:27'16" |
5 | 06'31" | 00:33'47" |
6 | 06'11" | 00:39'58" |
7 | 06'04" | 00:46'02" |
8 | 05'54" | 00:51'56" |
9 | 05'51" | 00:57'47" |
10 | 05'34" | 01:03'21" |
11 | 06'21" | 01:09'42" |
12 | 06'15" | 01:15'57" |
13 | 07'28" | 01:23'25" |
14 | 06'40" | 01:30'05" |
15 | 07'03" | 01:37'08" |
15.3 | 06'34" | 01:38'49" |