| 1091025台南東山秋季馬拉松(第25馬)- 總名次-364/481-男甲組-45/63 賽後評分: 補給密集,可充飢食物較少樣!感謝志工辛勞 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~122 | 65~79% | 2:M馬拉松配速區 | 122~137 | 79~89% | 3:T乳酸耐力區 | 137~142 | 89~92% | 4:A無氧耐力區 | 142~151 | 92~97.5% | 5:I最大耗氧區 | 151~155 | 97.5~100% | 最大心率為155 點此去設定最大心率 |
10月累積里程 : 287.18 km 亞瑟士 虎走4代 累積 : 1570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 07'03" | 00:13'47" | 3 | 07'14" | 00:21'01" | 4 | 07'03" | 00:28'04" | 5 | 07'12" | 00:35'16" | 6 | 07'37" | 00:42'53" | 7 | 07'32" | 00:50'25" | 8 | 07'01" | 00:57'26" | 9 | 08'10" | 01:05'36" | 10 | 06'51" | 01:12'27" | 11 | 07'53" | 01:20'20" | 12 | 06'38" | 01:26'58" | 13 | 07'14" | 01:34'12" | 14 | 07'10" | 01:41'22" | 15 | 07'28" | 01:48'50" | 16 | 06'53" | 01:55'43" | 17 | 09'23" | 02:05'06" | 18 | 08'10" | 02:13'16" | 19 | 06'57" | 02:20'13" | 20 | 06'45" | 02:26'58" | 21 | 09'27" | 02:36'25" | 22 | 07'22" | 02:43'47" | 23 | 07'49" | 02:51'36" | 24 | 08'06" | 02:59'42" | 25 | 08'55" | 03:08'37" | 26 | 07'44" | 03:16'21" | 27 | 08'39" | 03:25'00" | 28 | 08'39" | 03:33'39" | 29 | 07'57" | 03:41'36" | 30 | 08'41" | 03:50'17" | 31 | 08'00" | 03:58'17" | 32 | 09'43" | 04:08'00" | 33 | 08'20" | 04:16'20" | 34 | 10'15" | 04:26'35" | 35 | 10'38" | 04:37'13" | 36 | 10'15" | 04:47'28" | 37 | 12'54" | 05:00'22" | 38 | 10'25" | 05:10'47" | 39 | 10'43" | 05:21'30" | 40 | 11'43" | 05:33'13" | 41 | 11'08" | 05:44'21" | 42 | 10'28" | 05:54'49" | 42.2 | 07'02" | 05:56'07" |
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