43.1 km | 06:05:14 | 08:27/km日期: 2014-03-09 08:24 - 總爬升: 134 m - 卡路里: 2330 Cal
Pace: 06'21" / 06'49" / 06'30" / 06'51" / 06'29" / 06'20" / 06'40" / 06'01" / 06'20" / 06'20" / 08'00" / 06'39" / 09'10" / 07'21" / 15'49" / 06'41" / 07'19" / 07'11" / 07'50" / 15'59" / 06'31" / 07'20" / 10'20" / 09'20" / 08'00" / 08'19" / 07'31" / 07'39" / 08'50" / 09'51" / 09'29" / 10'30" / 07'30" / 09'20" / 08'22" / 08'09" / 09'00" / 09'10" / 08'59" / 10'01" / 09'29" / 09'20" / 08'40" / 49'38" /
3月累積里程 : 85.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'49" | 00:13'10" |
3 | 06'30" | 00:19'40" |
4 | 06'51" | 00:26'31" |
5 | 06'29" | 00:33'00" |
6 | 06'20" | 00:39'20" |
7 | 06'40" | 00:46'00" |
8 | 06'01" | 00:52'01" |
9 | 06'20" | 00:58'21" |
10 | 06'20" | 01:04'41" |
11 | 08'00" | 01:12'41" |
12 | 06'39" | 01:19'20" |
13 | 09'10" | 01:28'30" |
14 | 07'21" | 01:35'51" |
15 | 15'49" | 01:51'40" |
16 | 06'41" | 01:58'21" |
17 | 07'19" | 02:05'40" |
18 | 07'11" | 02:12'51" |
19 | 07'50" | 02:20'41" |
20 | 15'59" | 02:36'40" |
21 | 06'31" | 02:43'11" |
22 | 07'20" | 02:50'31" |
23 | 10'20" | 03:00'51" |
24 | 09'20" | 03:10'11" |
25 | 08'00" | 03:18'11" |
26 | 08'19" | 03:26'30" |
27 | 07'31" | 03:34'01" |
28 | 07'39" | 03:41'40" |
29 | 08'50" | 03:50'30" |
30 | 09'51" | 04:00'21" |
31 | 09'29" | 04:09'50" |
32 | 10'30" | 04:20'20" |
33 | 07'30" | 04:27'50" |
34 | 09'20" | 04:37'10" |
35 | 08'22" | 04:45'32" |
36 | 08'09" | 04:53'41" |
37 | 09'00" | 05:02'41" |
38 | 09'10" | 05:11'51" |
39 | 08'59" | 05:20'50" |
40 | 10'01" | 05:30'51" |
41 | 09'29" | 05:40'20" |
42 | 09'20" | 05:49'40" |
43 | 08'40" | 05:58'20" |
43.9 | 07'16" | 06:05'14" |