6.2 km | 00:51:20 | 08:20/km日期: 2014-11-23 21:37 - 卡路里: 333 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'26" / 06'13" / 13'56" / 08'01" / 08'16" / 52'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'47") | 253 / 253 |
2 | | 06'14" (+00'47") | 253 / 507 |
3 | | 06'26" (+00'59") | 253 / 760 |
4 | | 06'26" (+00'59") | 253 / 1014 |
5 | | 05'50" (+00'23") | 253 / 1268 |
6 | | 05'54" (+00'27") | 253 / 1521 |
7 | | 05'39" (+00'12") | 253 / 1775 |
8 | | 05'54" (+00'27") | 253 / 2029 |
9 | | 05'46" (+00'19") | 253 / 2282 |
10 | | 05'27" | 253 / 2536 |
11 | | 35'52" (+30'25") | 253 / 2790 |
12 | | 07'41" (+02'14") | 253 / 3043 |
13 | | 07'37" (+02'10") | 253 / 3297 |
14 | | 08'00" (+02'33") | 253 / 3551 |
15 | | 07'29" (+02'02") | 253 / 3804 |
16 | | 07'57" (+02'30") | 253 / 4058 |
17 | | 07'33" (+02'06") | 253 / 4312 |
18 | | 07'45" (+02'18") | 253 / 4565 |
19 | | 08'04" (+02'37") | 253 / 4819 |
20 | | 07'45" (+02'18") | 253 / 5073 |
21 | | 07'49" (+02'22") | 253 / 5326 |
22 | | 07'25" (+01'58") | 253 / 5580 |
23 | | 06'57" (+01'30") | 253 / 5834 |
24 | | 07'29" (+02'02") | 253 / 6087 |
25 | | 19'57" (+14'30") | 80 / 6168 |
11月累積里程 : 55.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 13'56" | 00:26'35" |
4 | 08'01" | 00:34'36" |
5 | 08'16" | 00:42'52" |
6.2 | 07'06" | 00:51'11" |