15.2 km | 01:30:33 | 05:56/km日期: 2020-10-24 07:09 - 總爬升: 336 m - 平均心率: 129 - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70%
Pace: 06'29" / 06'39" / 11'24" / 06'13" / 14'21" / 06'09" / 06'07" / 05'59" / 05'58" / 05'37" / 05'50" / 05'32" / 05'17" / 05'24" / 05'15" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'14") | 1000 / 1000 |
2 | | 06'39" (+01'25") | 1000 / 2000 |
3 | | 06'47" (+01'33") | 1000 / 3000 |
4 | | 06'13" (+00'59") | 1000 / 4000 |
5 | | 06'26" (+01'12") | 1000 / 5000 |
6 | | 06'09" (+00'55") | 1000 / 6000 |
7 | | 06'07" (+00'53") | 1000 / 7000 |
8 | | 05'59" (+00'45") | 1000 / 8000 |
9 | | 05'57" (+00'43") | 1000 / 9000 |
10 | | 05'37" (+00'23") | 1000 / 10000 |
11 | | 05'29" (+00'15") | 1000 / 11000 |
12 | | 05'31" (+00'17") | 1000 / 12000 |
13 | | 05'16" (+00'02") | 1000 / 13000 |
14 | | 05'24" (+00'10") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'18" (+00'04") | 222 / 15222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 190.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'39" | 00:13'08" |
3 | 11'24" | 00:24'32" |
4 | 06'13" | 00:30'45" |
5 | 14'21" | 00:45'06" |
6 | 06'09" | 00:51'15" |
7 | 06'07" | 00:57'22" |
8 | 05'59" | 01:03'21" |
9 | 05'58" | 01:09'19" |
10 | 05'37" | 01:14'56" |
11 | 05'50" | 01:20'46" |
12 | 05'32" | 01:26'18" |
13 | 05'17" | 01:31'35" |
14 | 05'24" | 01:36'59" |
15 | 05'15" | 01:42'14" |
15.2 | 05'19" | 01:43'25" |