28.7 km | 09:28:44 | 19:49/km日期: 2020-10-25 07:08 - 總爬升: 1401 m - 卡路里: 1291 Cal
Pace: 25'35" / 19'03" / 14'42" / 16'47" / 20'17" / 15'27" / 25'25" / 25'25" / 16'38" / 20'00" / 17'47" / 19'10" / 17'48" / 13'44" / 30'22" / 16'31" / 17'56" / 14'47" / 21'31" / 19'03" / 15'07" / 18'35" / 46'03" / 24'27" / 35'22" / 22'04" / 13'52" / 04'40" / 01'41" /
10月累積里程 : 287.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'35" | 00:25'35" |
2 | 19'03" | 00:44'38" |
3 | 14'42" | 00:59'20" |
4 | 16'47" | 01:16'07" |
5 | 20'17" | 01:36'24" |
6 | 15'27" | 01:51'51" |
7 | 25'25" | 02:17'16" |
8 | 25'25" | 02:42'41" |
9 | 16'38" | 02:59'19" |
10 | 20'00" | 03:19'19" |
11 | 17'47" | 03:37'06" |
12 | 19'10" | 03:56'16" |
13 | 17'48" | 04:14'04" |
14 | 13'44" | 04:27'48" |
15 | 30'22" | 04:58'10" |
16 | 16'31" | 05:14'41" |
17 | 17'56" | 05:32'37" |
18 | 14'47" | 05:47'24" |
19 | 21'31" | 06:08'55" |
20 | 19'03" | 06:27'58" |
21 | 15'07" | 06:43'05" |
22 | 18'35" | 07:01'40" |
23 | 46'03" | 07:47'43" |
24 | 24'27" | 08:12'10" |
25 | 35'22" | 08:47'32" |
26 | 22'04" | 09:09'36" |
27 | 13'52" | 09:23'28" |
28 | 04'40" | 09:28'08" |
29.0 | 01'12" | 09:29'17" |