42.5 km | 04:44:38 | 06:42/km日期: 2020-10-25 06:00 - 總爬升: 637 m - 平均心率: 142 - 卡路里: 2320 Cal - 平均步頻: 160
Pace: 05'25" / 05'02" / 05'07" / 05'56" / 06'06" / 05'20" / 06'15" / 04'57" / 04'56" / 07'19" / 05'23" / 07'29" / 07'34" / 04'54" / 05'35" / 06'07" / 07'06" / 08'25" / 10'14" / 08'40" / 05'52" / 08'11" / 07'43" / 05'14" / 06'09" / 06'03" / 05'28" / 07'16" / 07'17" / 07'43" / 05'12" / 05'57" / 09'37" / 06'17" / 05'49" / 08'31" / 07'07" / 09'14" / 07'21" / 06'34" / 08'08" / 06'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'54") | 1000 / 1000 |
2 | | 05'00" (+00'07") | 1000 / 2000 |
3 | | 05'06" (+00'13") | 1000 / 3000 |
4 | | 05'56" (+01'03") | 1000 / 4000 |
5 | | 06'05" (+01'12") | 1000 / 5000 |
6 | | 05'20" (+00'27") | 1000 / 6000 |
7 | | 06'14" (+01'21") | 1000 / 7000 |
8 | | 04'56" (+00'03") | 1000 / 8000 |
9 | | 04'55" (+00'02") | 1000 / 9000 |
10 | | 07'19" (+02'26") | 1000 / 10000 |
11 | | 05'22" (+00'29") | 1000 / 11000 |
12 | | 07'29" (+02'36") | 1000 / 12000 |
13 | | 07'33" (+02'40") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 05'35" (+00'42") | 1000 / 15000 |
16 | | 06'07" (+01'14") | 1000 / 16000 |
17 | | 07'05" (+02'12") | 1000 / 17000 |
18 | | 08'24" (+03'31") | 1000 / 18000 |
19 | | 10'14" (+05'21") | 1000 / 19000 |
20 | | 08'40" (+03'47") | 1000 / 20000 |
21 | | 05'20" (+00'27") | 1000 / 21000 |
22 | | 08'42" (+03'49") | 1000 / 22000 |
23 | | 07'43" (+02'50") | 1000 / 23000 |
24 | | 05'13" (+00'20") | 1000 / 24000 |
25 | | 06'08" (+01'15") | 1000 / 25000 |
26 | | 06'03" (+01'10") | 1000 / 26000 |
27 | | 05'27" (+00'34") | 1000 / 27000 |
28 | | 07'16" (+02'23") | 1000 / 28000 |
29 | | 07'16" (+02'23") | 1000 / 29000 |
30 | | 07'43" (+02'50") | 1000 / 30000 |
31 | | 05'11" (+00'18") | 1000 / 31000 |
32 | | 05'56" (+01'03") | 1000 / 32000 |
33 | | 09'37" (+04'44") | 1000 / 33000 |
34 | | 06'16" (+01'23") | 1000 / 34000 |
35 | | 05'49" (+00'56") | 1000 / 35000 |
36 | | 08'30" (+03'37") | 1000 / 36000 |
37 | | 07'07" (+02'14") | 1000 / 37000 |
38 | | 09'14" (+04'21") | 1000 / 38000 |
39 | | 07'20" (+02'27") | 1000 / 39000 |
40 | | 06'33" (+01'40") | 1000 / 40000 |
41 | | 08'08" (+03'15") | 1000 / 41000 |
42 | | 06'48" (+01'55") | 1000 / 42000 |
43 | | 06'08" (+01'15") | 477 / 42477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 358.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'02" | 00:10'27" |
3 | 05'07" | 00:15'34" |
4 | 05'56" | 00:21'30" |
5 | 06'06" | 00:27'36" |
6 | 05'20" | 00:32'56" |
7 | 06'15" | 00:39'11" |
8 | 04'57" | 00:44'08" |
9 | 04'56" | 00:49'04" |
10 | 07'19" | 00:56'23" |
11 | 05'23" | 01:01'46" |
12 | 07'29" | 01:09'15" |
13 | 07'34" | 01:16'49" |
14 | 04'54" | 01:21'43" |
15 | 05'35" | 01:27'18" |
16 | 06'07" | 01:33'25" |
17 | 07'06" | 01:40'31" |
18 | 08'25" | 01:48'56" |
19 | 10'14" | 01:59'10" |
20 | 08'40" | 02:07'50" |
21 | 05'52" | 02:13'42" |
22 | 08'11" | 02:21'53" |
23 | 07'43" | 02:29'36" |
24 | 05'14" | 02:34'50" |
25 | 06'09" | 02:40'59" |
26 | 06'03" | 02:47'02" |
27 | 05'28" | 02:52'30" |
28 | 07'16" | 02:59'46" |
29 | 07'17" | 03:07'03" |
30 | 07'43" | 03:14'46" |
31 | 05'12" | 03:19'58" |
32 | 05'57" | 03:25'55" |
33 | 09'37" | 03:35'32" |
34 | 06'17" | 03:41'49" |
35 | 05'49" | 03:47'38" |
36 | 08'31" | 03:56'09" |
37 | 07'07" | 04:03'16" |
38 | 09'14" | 04:12'30" |
39 | 07'21" | 04:19'51" |
40 | 06'34" | 04:26'25" |
41 | 08'08" | 04:34'33" |
42 | 06'49" | 04:41'22" |
42.5 | 06'06" | 04:44'17" |