42.4 km | 04:07:11 | 05:49/km日期: 2020-10-25 06:00 - 總爬升: 479 m - 平均心率: 171 - 卡路里: 2755 Cal - 平均步頻: 186
Pace: 04'37" / 04'39" / 04'41" / 04'52" / 04'47" / 04'38" / 04'46" / 04'39" / 04'42" / 04'51" / 04'49" / 05'18" / 05'01" / 04'37" / 04'48" / 04'58" / 05'15" / 05'18" / 06'16" / 05'28" / 04'53" / 05'34" / 06'27" / 03'57" / 04'44" / 05'03" / 05'19" / 06'04" / 06'58" / 07'26" / 06'04" / 06'07" / 06'49" / 06'34" / 06'45" / 07'17" / 09'15" / 08'58" / 07'07" / 07'05" / 09'33" / 07'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'01") | 1000 / 1000 |
2 | | 04'38" (+00'02") | 1000 / 2000 |
3 | | 04'41" (+00'05") | 1000 / 3000 |
4 | | 04'51" (+00'15") | 1000 / 4000 |
5 | | 04'46" (+00'10") | 1000 / 5000 |
6 | | 04'38" (+00'02") | 1000 / 6000 |
7 | | 04'45" (+00'09") | 1000 / 7000 |
8 | | 04'39" (+00'03") | 1000 / 8000 |
9 | | 04'42" (+00'06") | 1000 / 9000 |
10 | | 04'50" (+00'14") | 1000 / 10000 |
11 | | 04'48" (+00'12") | 1000 / 11000 |
12 | | 05'18" (+00'42") | 1000 / 12000 |
13 | | 05'01" (+00'25") | 1000 / 13000 |
14 | | 04'36" | 1000 / 14000 |
15 | | 04'47" (+00'11") | 1000 / 15000 |
16 | | 04'58" (+00'22") | 1000 / 16000 |
17 | | 05'14" (+00'38") | 1000 / 17000 |
18 | | 05'17" (+00'41") | 1000 / 18000 |
19 | | 06'16" (+01'40") | 1000 / 19000 |
20 | | 05'27" (+00'51") | 1000 / 20000 |
21 | | 04'52" (+00'16") | 1000 / 21000 |
22 | | 05'34" (+00'58") | 1000 / 22000 |
23 | | 05'41" (+01'05") | 1000 / 23000 |
24 | | 04'42" (+00'06") | 1000 / 24000 |
25 | | 04'44" (+00'08") | 1000 / 25000 |
26 | | 05'02" (+00'26") | 1000 / 26000 |
27 | | 05'18" (+00'42") | 1000 / 27000 |
28 | | 06'04" (+01'28") | 1000 / 28000 |
29 | | 06'57" (+02'21") | 1000 / 29000 |
30 | | 07'26" (+02'50") | 1000 / 30000 |
31 | | 06'03" (+01'27") | 1000 / 31000 |
32 | | 06'06" (+01'30") | 1000 / 32000 |
33 | | 06'48" (+02'12") | 1000 / 33000 |
34 | | 06'34" (+01'58") | 1000 / 34000 |
35 | | 06'44" (+02'08") | 1000 / 35000 |
36 | | 07'16" (+02'40") | 1000 / 36000 |
37 | | 09'14" (+04'38") | 1000 / 37000 |
38 | | 08'58" (+04'22") | 1000 / 38000 |
39 | | 07'07" (+02'31") | 1000 / 39000 |
40 | | 07'05" (+02'29") | 1000 / 40000 |
41 | | 09'33" (+04'57") | 1000 / 41000 |
42 | | 07'47" (+03'11") | 1000 / 42000 |
43 | | 06'05" (+01'29") | 393 / 42393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
207.50 km Adidas adizero Boston 6 累積 :
6349.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'39" | 00:09'16" |
3 | 04'41" | 00:13'57" |
4 | 04'52" | 00:18'49" |
5 | 04'47" | 00:23'36" |
6 | 04'38" | 00:28'14" |
7 | 04'46" | 00:33'00" |
8 | 04'39" | 00:37'39" |
9 | 04'42" | 00:42'21" |
10 | 04'51" | 00:47'12" |
11 | 04'49" | 00:52'01" |
12 | 05'18" | 00:57'19" |
13 | 05'01" | 01:02'20" |
14 | 04'37" | 01:06'57" |
15 | 04'48" | 01:11'45" |
16 | 04'58" | 01:16'43" |
17 | 05'15" | 01:21'58" |
18 | 05'18" | 01:27'16" |
19 | 06'16" | 01:33'32" |
20 | 05'28" | 01:39'00" |
21 | 04'53" | 01:43'53" |
22 | 05'34" | 01:49'27" |
23 | 06'27" | 01:55'54" |
24 | 03'57" | 01:59'51" |
25 | 04'44" | 02:04'35" |
26 | 05'03" | 02:09'38" |
27 | 05'19" | 02:14'57" |
28 | 06'04" | 02:21'01" |
29 | 06'58" | 02:27'59" |
30 | 07'26" | 02:35'25" |
31 | 06'04" | 02:41'29" |
32 | 06'07" | 02:47'36" |
33 | 06'49" | 02:54'25" |
34 | 06'34" | 03:00'59" |
35 | 06'45" | 03:07'44" |
36 | 07'17" | 03:15'01" |
37 | 09'15" | 03:24'16" |
38 | 08'58" | 03:33'14" |
39 | 07'07" | 03:40'21" |
40 | 07'05" | 03:47'26" |
41 | 09'33" | 03:56'59" |
42 | 07'48" | 04:04'47" |
42.4 | 06'05" | 04:07'11" |