全馬 | 03:24:23 | 04:50/km | 第75馬官方成績 |
日期 | 2020-10-25 |
成績 | 03:24:23 |
總名次 | 16 / 481 |
分組名次 | 4 / 154 |
平均速度 | 04:50/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'54" (+00'30") | 00:48'21" (+00'55") |
| 00:24'27" (+01'03") |
| 00:23'24" | 00:47'26" |
| 00:24'02" (+00'38") |
| 00:24'05" (+00'41") | 00:48'29" (+01'03") |
| 00:24'24" (+01'00") |
| 00:24'37" (+01'13") | 00:48'27" (+01'01") |
| 00:23'50" (+00'26") |
|
日期: 2020-10-25 06:00 - 總爬升: 158 m - 地點: 東山國小 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2317 Cal
普查No.73。幾乎和前兩年的賽道一樣,上上下下的,原本以為過了半馬,後面就沒什麼坡度了,結果還是遇到好幾個長坡,累~~~~。好在有在目標成績330內完賽。
賽前宣言: 今年再跑一次
賽後評分: 整條賽道都很硬
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
386.37 km 母子鱷魚 3代y拖(左黃右藍) round 3 累積 :
1578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'46" | 00:09'41" |
3 | 04'51" | 00:14'32" |
4 | 04'40" | 00:19'12" |
5 | 04'42" | 00:23'54" |
6 | 04'57" | 00:28'51" |
7 | 04'57" | 00:33'48" |
8 | 04'27" | 00:38'15" |
9 | 05'18" | 00:43'33" |
10 | 04'48" | 00:48'21" |
11 | 04'58" | 00:53'19" |
12 | 04'36" | 00:57'55" |
13 | 04'38" | 01:02'33" |
14 | 04'43" | 01:07'16" |
15 | 04'29" | 01:11'45" |
16 | 04'44" | 01:16'29" |
17 | 04'59" | 01:21'28" |
18 | 05'13" | 01:26'41" |
19 | 04'32" | 01:31'13" |
20 | 04'34" | 01:35'47" |
21 | 04'51" | 01:40'38" |
22 | 04'39" | 01:45'17" |
23 | 04'52" | 01:50'09" |
24 | 04'56" | 01:55'05" |
25 | 04'47" | 01:59'52" |
26 | 04'46" | 02:04'38" |
27 | 04'45" | 02:09'23" |
28 | 05'14" | 02:14'37" |
29 | 04'41" | 02:19'18" |
30 | 04'58" | 02:24'16" |
31 | 04'45" | 02:29'01" |
32 | 04'51" | 02:33'52" |
33 | 04'59" | 02:38'51" |
34 | 05'07" | 02:43'58" |
35 | 04'55" | 02:48'53" |
36 | 04'42" | 02:53'35" |
37 | 04'43" | 02:58'18" |
38 | 04'49" | 03:03'07" |
39 | 04'46" | 03:07'53" |
40 | 04'50" | 03:12'43" |
41 | 04'44" | 03:17'27" |
42 | 04'46" | 03:22'13" |
42.8 | 08'48" | 03:29'33" |