42.0 km | 04:38:05 | 06:37/km日期: 2020-10-25 06:03 - 總爬升: 442 m - 卡路里: 2850 Cal - 平均步頻: 180
Pace: 01'43" / 31'46" / 00'01" / 00'08" / 00'08" / 00'08" / 03'42" / 05'35" / 05'39" / 06'03" / 05'58" / 06'23" / 05'31" / 05'29" / 05'59" / 06'01" / 06'27" / 06'44" / 07'29" / 05'40" / 06'32" / 06'15" / 06'20" / 05'28" / 05'45" / 05'44" / 06'21" / 06'43" / 07'25" / 06'32" / 05'43" / 06'11" / 06'25" / 06'18" / 06'58" / 06'55" / 14'34" / 08'28" / 08'45" / 08'13" / 06'48" / 08'16" /
10月累積里程 : 187.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 31'46" | 00:33'29" |
3 | 00'01" | 00:33'30" |
4 | 00'08" | 00:33'38" |
5 | 00'08" | 00:33'46" |
6 | 00'08" | 00:33'54" |
7 | 03'42" | 00:37'36" |
8 | 05'35" | 00:43'11" |
9 | 05'39" | 00:48'50" |
10 | 06'03" | 00:54'53" |
11 | 05'58" | 01:00'51" |
12 | 06'23" | 01:07'14" |
13 | 05'31" | 01:12'45" |
14 | 05'29" | 01:18'14" |
15 | 05'59" | 01:24'13" |
16 | 06'01" | 01:30'14" |
17 | 06'27" | 01:36'41" |
18 | 06'44" | 01:43'25" |
19 | 07'29" | 01:50'54" |
20 | 05'40" | 01:56'34" |
21 | 06'32" | 02:03'06" |
22 | 06'15" | 02:09'21" |
23 | 06'20" | 02:15'41" |
24 | 05'28" | 02:21'09" |
25 | 05'45" | 02:26'54" |
26 | 05'44" | 02:32'38" |
27 | 06'21" | 02:38'59" |
28 | 06'43" | 02:45'42" |
29 | 07'25" | 02:53'07" |
30 | 06'32" | 02:59'39" |
31 | 05'43" | 03:05'22" |
32 | 06'11" | 03:11'33" |
33 | 06'25" | 03:17'58" |
34 | 06'18" | 03:24'16" |
35 | 06'58" | 03:31'14" |
36 | 06'55" | 03:38'09" |
37 | 14'34" | 03:52'43" |
38 | 08'28" | 04:01'11" |
39 | 08'45" | 04:09'56" |
40 | 08'13" | 04:18'09" |
41 | 06'48" | 04:24'57" |
42.0 | 08'16" | 04:33'13" |